Steen Bjerre 3500m row
3,500m
Meters
14:41.9
Time
2:05.9
Pace
218
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 115 |
January 03, 2021 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.9 | 3,500m | 2:05.9 | 175 | 902 | 22 | 153 |
| 3:01.7 | 700m | 2:09.7 | 160 | 850 | 21 | 141 |
| 2:57.2 | 1,400m | 2:06.5 | 173 | 894 | 22 | 149 |
| 2:55.9 | 2,100m | 2:05.6 | 176 | 907 | 23 | 155 |
| 2:54.6 | 2,800m | 2:04.7 | 180 | 920 | 23 | 160 |
| 2:52.5 | 3,500m | 2:03.2 | 187 | 943 | 24 | 164 |
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Workout Graph
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Another go at 3,500m - aimed at a time below 14:50, s/m around 20 and a hpm not over 142 - well... ;)