Steen Bjerre 20:00 row
4,790m
Meters
20:00.0
Time
2:05.2
Pace
303
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 115 |
January 04, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,790m | 2:05.2 | 178 | 912 | 23 | 151 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 23 | 137 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 23 | 148 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | 154 |
| 16:00.0 | 960m | 2:05.0 | 179 | 916 | 23 | 156 |
| 20:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First try at 20min this year - 48m more than previously - aimed at a pace a bit better than 2:06.5 and a HR in around 142-149 - ended at bit higher but better control than previously (still the maxHR around 160+ is reached again this time)