Steen Bjerre 20:00 row
4,267m
Meters
20:00.0
Time
2:20.6
Pace
244
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 115 |
January 05, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,267m | 2:20.6 | 126 | 733 | 17 | 128 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 19 | 128 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 17 | 130 |
| 12:00.0 | 836m | 2:23.5 | 118 | 707 | 18 | 127 |
| 16:00.0 | 826m | 2:25.2 | 114 | 692 | 17 | 128 |
| 20:00.0 | 828m | 2:24.9 | 115 | 695 | 18 | 129 |
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Workout Graph
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Okay, Rod - you recommended "lots of long (20-30 minutes or more) slow rows at 18 to 20 spm... and by slow I mean between 65-75% of your maximum heart rate". This one's for you, then: Av. HR 128 (my max is 164ish) and 17 s/m (had to go below 18 in order to keep HR under 130) - strange experience as I mostly row full steam ahead so this one cost me +500m compared to the most recent 20min row ;)