Steen Bjerre 20:00 row
4,262m
Meters
20:00.0
Time
2:20.7
Pace
241
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 114 |
January 06, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,262m | 2:20.7 | 125 | 731 | 17 | 127 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 19 | 123 |
| 8:00.0 | 866m | 2:18.5 | 132 | 752 | 17 | 128 |
| 12:00.0 | 863m | 2:19.0 | 130 | 748 | 17 | 129 |
| 16:00.0 | 839m | 2:23.0 | 120 | 711 | 18 | 126 |
| 20:00.0 | 833m | 2:24.0 | 117 | 702 | 18 | 129 |
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Workout Graph
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Second day of Rod approach - aiming at 18-20 s/m and HR not over 130 - nailed it regarding the HR this time but had to go very slow a times not to pass the HR mark - 5m less than yesterday (= the first time trying this)