Steen Bjerre 20:00 row
4,222m
Meters
20:00.0
Time
2:22.1
Pace
237
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 113 |
January 07, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,222m | 2:22.1 | 122 | 719 | 18 | 123 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 19 | 116 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 18 | 124 |
| 12:00.0 | 852m | 2:20.8 | 125 | 731 | 18 | 125 |
| 16:00.0 | 846m | 2:21.8 | 123 | 722 | 19 | 126 |
| 20:00.0 | 844m | 2:22.1 | 122 | 719 | 19 | 126 |
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Workout Graph
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Third day trying out this really slow stuff - aiming at 18-20 s/m and HR not over 130 - nailed it regarding both this time - however, I keep loosing distance