Steen Bjerre 20:00 row
4,144m
Meters
20:00.0
Time
2:24.7
Pace
230
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 114 |
January 08, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,144m | 2:24.7 | 115 | 696 | 20 | 125 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 20 | 116 |
| 8:00.0 | 858m | 2:19.8 | 128 | 740 | 20 | 126 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 19 | 126 |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 20 | 129 |
| 20:00.0 | 817m | 2:26.8 | 110 | 680 | 21 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fourth deliberately slow day - if the idea is to make me miss my PP rowing that let me tell you I am there by now! It's nice to control the HR and the s/m but I just hate the distance becoming shorter and shorter!