Steen Bjerre 20:00 row
4,320m
Meters
20:00.0
Time
2:18.8
Pace
241
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 115 |
January 09, 2021 17:27:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,320m | 2:18.8 | 131 | 749 | 20 | 127 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 107 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 120 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 122 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 124 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 129 |
| 6:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 129 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 132 |
| 8:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 133 |
| 9:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 131 |
| 10:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 132 |
| 11:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 133 |
| 12:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 130 |
| 13:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 128 |
| 14:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 130 |
| 15:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 133 |
| 16:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 128 |
| 17:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 129 |
| 18:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 128 |
| 19:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 130 |
| 20:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 128 |
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Workout Graph
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This time it worked out much better - best metres (up from 4,267 to 4,320m) and best pace (down from 2:20.6 to 2:18.8) since I first tried this approach :)