Steen Bjerre 20:00 row

4,320m

Meters

20:00.0

Time

2:18.8

Pace

241

Calories

127

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate20
Stroke Count405
Drag Factor115

January 09, 2021 17:27:47

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

This time it worked out much better - best metres (up from 4,267 to 4,320m) and best pace (down from 2:20.6 to 2:18.8) since I first tried this approach :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,320m 2:18.8 131 749 20 127
1:00.0 207m 2:24.9 115 695 22 107
2:00.0 222m 2:15.1 142 788 23 120
3:00.0 221m 2:15.7 140 781 22 122
4:00.0 221m 2:15.7 140 781 22 124
5:00.0 225m 2:13.3 148 808 22 129
6:00.0 222m 2:15.1 142 788 21 129
7:00.0 223m 2:14.5 144 794 20 132
8:00.0 222m 2:15.1 142 788 20 133
9:00.0 218m 2:17.6 134 762 20 131
10:00.0 219m 2:16.9 136 768 20 132
11:00.0 217m 2:18.2 132 755 20 133
12:00.0 210m 2:22.8 120 713 19 130
13:00.0 207m 2:24.9 115 695 20 128
14:00.0 216m 2:18.8 131 749 20 130
15:00.0 218m 2:17.6 134 762 19 133
16:00.0 206m 2:25.6 113 690 19 128
17:00.0 217m 2:18.2 132 755 20 129
18:00.0 205m 2:26.3 112 684 18 128
19:00.0 214m 2:20.1 127 737 19 130
20:00.0 209m 2:23.5 118 707 19 128

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Workout Graph

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