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Steen Bjerre 30:00 row

6,416m

Meters

30:00.0

Time

2:20.2

Pace

353

Calories

131

Heart Rate

Average Watts127
Calories Per Hour736
Stroke Rate20
Stroke Count609
Drag Factor114

January 10, 2021 15:17:48

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Deliberately slow row again but now trying out 30min - aimed at HR 131, 18-20 s/m and pace down to 2:20.5 or better and all splits (60sec) with +200m - it all worked out pretty nicely :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,416m 2:20.2 127 736 20 131
1:00.0 200m 2:30.0 104 656 21 107
2:00.0 216m 2:18.8 131 749 22 121
3:00.0 219m 2:16.9 136 768 21 123
4:00.0 222m 2:15.1 142 788 22 128
5:00.0 226m 2:12.7 150 814 21 132
6:00.0 225m 2:13.3 148 808 20 134
7:00.0 223m 2:14.5 144 794 18 136
8:00.0 211m 2:22.1 122 719 20 128
9:00.0 225m 2:13.3 148 808 20 136
10:00.0 211m 2:22.1 122 719 21 133
11:00.0 220m 2:16.3 138 775 20 135
12:00.0 211m 2:22.1 122 719 19 131
13:00.0 220m 2:16.3 138 775 20 135
14:00.0 201m 2:29.2 105 662 19 127
15:00.0 223m 2:14.5 144 794 21 135
16:00.0 204m 2:27.0 110 678 19 129
17:00.0 219m 2:16.9 136 768 20 135
18:00.0 205m 2:26.3 112 684 20 131
19:00.0 217m 2:18.2 132 755 21 135
20:00.0 206m 2:25.6 113 690 20 133
21:00.0 215m 2:19.5 129 743 21 136
22:00.0 208m 2:24.2 117 701 21 133
23:00.0 216m 2:18.8 131 749 21 136
24:00.0 201m 2:29.2 105 662 20 128
25:00.0 215m 2:19.5 129 743 21 134
26:00.0 212m 2:21.5 124 725 20 133
27:00.0 212m 2:21.5 124 725 21 135
28:00.0 211m 2:22.1 122 719 20 135
29:00.0 210m 2:22.8 120 713 20 134
30:00.0 212m 2:21.5 124 725 19 135

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Workout Graph

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