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Steen Bjerre 30:00 row

6,505m

Meters

30:00.0

Time

2:18.3

Pace

361

Calories

133

Heart Rate

Average Watts132
Calories Per Hour754
Stroke Rate20
Stroke Count618
Drag Factor112

January 11, 2021 16:02:24

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

One more of these deliberately slow rows again - aimed at HR 131, 18-20 s/m and pace down to 2:20.0 or better and all splits (60sec) with +200m - it worked pretty nicely but the HR ended a bit higher than planned - 89m better than yesterday :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,505m 2:18.3 132 754 20 133
1:00.0 223m 2:14.5 144 794 21 116
2:00.0 227m 2:12.1 152 821 21 123
3:00.0 226m 2:12.7 150 814 20 127
4:00.0 226m 2:12.7 150 814 20 129
5:00.0 226m 2:12.7 150 814 19 131
6:00.0 228m 2:11.5 154 828 19 134
7:00.0 223m 2:14.5 144 794 20 131
8:00.0 228m 2:11.5 154 828 19 135
9:00.0 222m 2:15.1 142 788 19 135
10:00.0 215m 2:19.5 129 743 19 134
11:00.0 215m 2:19.5 129 743 20 135
12:00.0 218m 2:17.6 134 762 21 136
13:00.0 215m 2:19.5 129 743 20 136
14:00.0 217m 2:18.2 132 755 22 136
15:00.0 209m 2:23.5 118 707 20 135
16:00.0 218m 2:17.6 134 762 21 136
17:00.0 214m 2:20.1 127 737 21 136
18:00.0 211m 2:22.1 122 719 22 135
19:00.0 213m 2:20.8 125 731 21 137
20:00.0 212m 2:21.5 124 725 21 136
21:00.0 210m 2:22.8 120 713 21 135
22:00.0 216m 2:18.8 131 749 20 136
23:00.0 216m 2:18.8 131 749 22 138
24:00.0 208m 2:24.2 117 701 21 134
25:00.0 211m 2:22.1 122 719 21 135
26:00.0 211m 2:22.1 122 719 22 135
27:00.0 209m 2:23.5 118 707 23 134
28:00.0 209m 2:23.5 118 707 21 136
29:00.0 204m 2:27.0 110 678 21 134
30:00.0 223m 2:14.5 144 794 20 138

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Workout Graph

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