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Steen Bjerre 30:00 row

6,505

Meters

30:00.0

Time

2:18.3

Pace

361

Calories

133

Heart Rate

Average Watts132
Calories Per Hour754
Stroke Rate20
Stroke Count618
Drag Factor112

January 11, 2021 16:02:24

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

One more of these deliberately slow rows again - aimed at HR 131, 18-20 s/m and pace down to 2:20.0 or better and all splits (60sec) with +200m - it worked pretty nicely but the HR ended a bit higher than planned - 89m better than yesterday :)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,505 2:18.3 132 754 361 20 133
1:00.0 223 2:14.5 144 794 13 21 116
2:00.0 227 2:12.1 152 821 13 21 123
3:00.0 226 2:12.7 150 814 13 20 127
4:00.0 226 2:12.7 150 814 13 20 129
5:00.0 226 2:12.7 150 814 13 19 131
6:00.0 228 2:11.5 154 828 13 19 134
7:00.0 223 2:14.5 144 794 13 20 131
8:00.0 228 2:11.5 154 828 13 19 135
9:00.0 222 2:15.1 142 788 13 19 135
10:00.0 215 2:19.5 129 743 12 19 134
11:00.0 215 2:19.5 129 743 12 20 135
12:00.0 218 2:17.6 134 762 12 21 136
13:00.0 215 2:19.5 129 743 12 20 136
14:00.0 217 2:18.2 132 755 12 22 136
15:00.0 209 2:23.5 118 707 11 20 135
16:00.0 218 2:17.6 134 762 12 21 136
17:00.0 214 2:20.1 127 737 12 21 136
18:00.0 211 2:22.1 122 719 11 22 135
19:00.0 213 2:20.8 125 731 12 21 137
20:00.0 212 2:21.5 124 725 12 21 136
21:00.0 210 2:22.8 120 713 11 21 135
22:00.0 216 2:18.8 131 749 12 20 136
23:00.0 216 2:18.8 131 749 12 22 138
24:00.0 208 2:24.2 117 701 11 21 134
25:00.0 211 2:22.1 122 719 11 21 135
26:00.0 211 2:22.1 122 719 11 22 135
27:00.0 209 2:23.5 118 707 11 23 134
28:00.0 209 2:23.5 118 707 11 21 136
29:00.0 204 2:27.0 110 678 11 21 134
30:00.0 223 2:14.5 144 794 13 20 138

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Workout Graph

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