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Steen Bjerre 30:00 row

6,370m

Meters

30:00.0

Time

2:21.2

Pace

350

Calories

135

Heart Rate

Average Watts124
Calories Per Hour727
Stroke Rate21
Stroke Count642
Drag Factor111

January 12, 2021 18:05:25

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Slow row again - aimed at HR 131, 18-20 s/m and pace below 2:20.0 - didn't really work, mostly because I started out too hard and therefore had the HR too high too early

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,370m 2:21.2 124 727 21 135
1:00.0 214m 2:20.1 127 737 22 117
2:00.0 231m 2:09.8 160 849 22 129
3:00.0 229m 2:11.0 156 835 22 132
4:00.0 230m 2:10.4 158 842 21 135
5:00.0 230m 2:10.4 158 842 20 138
6:00.0 216m 2:18.8 131 749 22 133
7:00.0 219m 2:16.9 136 768 23 140
8:00.0 211m 2:22.1 122 719 24 142
9:00.0 185m 2:42.1 82 582 22 129
10:00.0 229m 2:11.0 156 835 22 140
11:00.0 220m 2:16.3 138 775 21 139
12:00.0 195m 2:33.8 96 630 21 131
13:00.0 226m 2:12.7 150 814 22 139
14:00.0 202m 2:28.5 107 667 22 136
15:00.0 203m 2:27.7 108 673 22 132
16:00.0 226m 2:12.7 150 814 21 140
17:00.0 195m 2:33.8 96 630 22 134
18:00.0 198m 2:31.5 101 646 21 130
19:00.0 217m 2:18.2 132 755 22 133
20:00.0 215m 2:19.5 129 743 20 138
21:00.0 207m 2:24.9 115 695 20 135
22:00.0 217m 2:18.2 132 755 20 138
23:00.0 193m 2:35.4 93 620 20 127
24:00.0 223m 2:14.5 144 794 21 138
25:00.0 215m 2:19.5 129 743 21 138
26:00.0 195m 2:33.8 96 630 20 130
27:00.0 219m 2:16.9 136 768 21 138
28:00.0 197m 2:32.2 99 641 22 139
29:00.0 206m 2:25.6 113 690 21 141
30:00.0 207m 2:24.9 115 695 22 140

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Workout Graph

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