20:00 row on January 13, 2021

Steen Bjerre 20:00 row

4,328

Meters

20:00.0

Time

2:18.6

Pace

239

Calories

135

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

This 20min slow session has three aims: More than 4,320m, pace under 2:18.8 and HR around 131 - two out of three ain't bad ;)

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
20:00.0	4,328	2:18.6	131	752	239	21	135
1:00.0	219	2:16.9	136	768	12	21	116
2:00.0	228	2:11.5	154	828	13	21	125
3:00.0	227	2:12.1	152	821	13	20	129
4:00.0	232	2:09.3	162	857	14	19	134
5:00.0	231	2:09.8	160	849	14	20	138
6:00.0	221	2:15.7	140	781	13	21	135
7:00.0	225	2:13.3	148	808	13	20	137
8:00.0	214	2:20.1	127	737	12	21	136
9:00.0	216	2:18.8	131	749	12	22	139
10:00.0	220	2:16.3	138	775	12	22	142
11:00.0	207	2:24.9	115	695	11	22	139
12:00.0	205	2:26.3	112	684	11	23	138
13:00.0	196	2:33.0	98	635	10	23	132
14:00.0	208	2:24.2	117	701	11	22	134
15:00.0	218	2:17.6	134	762	12	21	136
16:00.0	211	2:22.1	122	719	11	22	134
17:00.0	219	2:16.9	136	768	12	22	142
18:00.0	199	2:30.7	102	651	10	23	136
19:00.0	211	2:22.1	122	719	11	22	137
20:00.0	220	2:16.3	138	775	12	23	144

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