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Steen Bjerre 20:00 row

4,328m

Meters

20:00.0

Time

2:18.6

Pace

239

Calories

135

Heart Rate

Average Watts131
Calories Per Hour752
Stroke Rate21
Stroke Count430
Drag Factor112

January 13, 2021 15:19:18

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

This 20min slow session has three aims: More than 4,320m, pace under 2:18.8 and HR around 131 - two out of three ain't bad ;)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,328m 2:18.6 131 752 21 135
1:00.0 219m 2:16.9 136 768 21 116
2:00.0 228m 2:11.5 154 828 21 125
3:00.0 227m 2:12.1 152 821 20 129
4:00.0 232m 2:09.3 162 857 19 134
5:00.0 231m 2:09.8 160 849 20 138
6:00.0 221m 2:15.7 140 781 21 135
7:00.0 225m 2:13.3 148 808 20 137
8:00.0 214m 2:20.1 127 737 21 136
9:00.0 216m 2:18.8 131 749 22 139
10:00.0 220m 2:16.3 138 775 22 142
11:00.0 207m 2:24.9 115 695 22 139
12:00.0 205m 2:26.3 112 684 23 138
13:00.0 196m 2:33.0 98 635 23 132
14:00.0 208m 2:24.2 117 701 22 134
15:00.0 218m 2:17.6 134 762 21 136
16:00.0 211m 2:22.1 122 719 22 134
17:00.0 219m 2:16.9 136 768 22 142
18:00.0 199m 2:30.7 102 651 23 136
19:00.0 211m 2:22.1 122 719 22 137
20:00.0 220m 2:16.3 138 775 23 144

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Workout Graph

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