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Steen Bjerre 30:00 row

6,508m

Meters

30:00.0

Time

2:18.2

Pace

365

Calories

133

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate20
Stroke Count607
Drag Factor114

January 14, 2021 17:07:04

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Slow again - aimed at HR 131, 20 s/m and pace below 2:18.3 - HR a little too high but otherwise there - it seems I'm starting out a bit too aggressive and reaching the HR 131 too early

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,508m 2:18.2 132 755 20 133
1:00.0 210m 2:22.8 120 713 21 103
2:00.0 223m 2:14.5 144 794 21 120
3:00.0 227m 2:12.1 152 821 20 126
4:00.0 225m 2:13.3 148 808 21 126
5:00.0 228m 2:11.5 154 828 20 132
6:00.0 227m 2:12.1 152 821 20 134
7:00.0 225m 2:13.3 148 808 20 132
8:00.0 225m 2:13.3 148 808 20 134
9:00.0 225m 2:13.3 148 808 19 137
10:00.0 223m 2:14.5 144 794 20 139
11:00.0 177m 2:49.4 72 547 19 120
12:00.0 225m 2:13.3 148 808 19 130
13:00.0 222m 2:15.1 142 788 20 136
14:00.0 215m 2:19.5 129 743 20 135
15:00.0 219m 2:16.9 136 768 22 136
16:00.0 218m 2:17.6 134 762 20 138
17:00.0 190m 2:37.8 89 606 21 126
18:00.0 221m 2:15.7 140 781 21 134
19:00.0 218m 2:17.6 134 762 20 138
20:00.0 213m 2:20.8 125 731 20 135
21:00.0 218m 2:17.6 134 762 21 137
22:00.0 210m 2:22.8 120 713 20 135
23:00.0 216m 2:18.8 131 749 21 135
24:00.0 217m 2:18.2 132 755 21 138
25:00.0 217m 2:18.2 132 755 20 138
26:00.0 211m 2:22.1 122 719 20 138
27:00.0 216m 2:18.8 131 749 20 138
28:00.0 203m 2:27.7 108 673 20 136
29:00.0 221m 2:15.7 140 781 19 141
30:00.0 224m 2:13.9 146 801 21 144

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Workout Graph

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