Sign Up

Steen Bjerre 30:00 row

6,456

Meters

30:00.0

Time

2:19.4

Pace

357

Calories

137

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate19
Stroke Count593
Drag Factor114

January 15, 2021 17:37:35

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Slow again - aimed at (new) HR 137, 20 s/m and pace below 2:18.2 - HR perfect but the rest didn't quite fit - had to slow down a couple of times so that I didn't go beyond the average HR

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,456 2:19.4 129 744 19 137
1:00.0 199 2:30.7 102 651 21 109
2:00.0 225 2:13.3 148 808 22 126
3:00.0 222 2:15.1 142 788 20 128
4:00.0 226 2:12.7 150 814 20 134
5:00.0 228 2:11.5 154 828 20 138
6:00.0 227 2:12.1 152 821 20 140
7:00.0 228 2:11.5 154 828 20 140
8:00.0 224 2:13.9 146 801 19 140
9:00.0 222 2:15.1 142 788 18 143
10:00.0 211 2:22.1 122 719 20 140
11:00.0 210 2:22.8 120 713 21 137
12:00.0 218 2:17.6 134 762 20 139
13:00.0 219 2:16.9 136 768 19 141
14:00.0 221 2:15.7 140 781 20 141
15:00.0 216 2:18.8 131 749 19 141
16:00.0 205 2:26.3 112 684 19 135
17:00.0 220 2:16.3 138 775 21 142
18:00.0 207 2:24.9 115 695 20 137
19:00.0 217 2:18.2 132 755 20 141
20:00.0 218 2:17.6 134 762 19 142
21:00.0 206 2:25.6 113 690 20 138
22:00.0 214 2:20.1 127 737 19 141
23:00.0 212 2:21.5 124 725 20 141
24:00.0 215 2:19.5 129 743 19 142
25:00.0 187 2:40.4 85 591 19 132
26:00.0 216 2:18.8 131 749 19 141
27:00.0 206 2:25.6 113 690 20 139
28:00.0 217 2:18.2 132 755 19 143
29:00.0 215 2:19.5 129 743 20 143
30:00.0 207 2:24.9 115 695 20 142

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.