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Steen Bjerre 30:00 row

6,621

Meters

30:00.0

Time

2:15.9

Pace

374

Calories

142

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate20
Stroke Count618
Drag Factor114

January 16, 2021 16:47:35

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Slow again - aimed at HR 137, 20 s/m and pace below 2:18.2 - new approach: first 2min with max 210m/min, then 2min with max 215m, then 2min with 220m and then rest rest at 225m per min unless HR would get too high - HR did in fact get too high but at least I didn't have to slow very much down during some of the mid or last intervals - all in all fairly good :)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,621 2:15.9 139 779 374 20 142
1:00.0 213 2:20.8 125 731 12 23 118
2:00.0 218 2:17.6 134 762 12 22 127
3:00.0 216 2:18.8 131 749 12 22 128
4:00.0 218 2:17.6 134 762 12 22 130
5:00.0 222 2:15.1 142 788 13 22 135
6:00.0 223 2:14.5 144 794 13 22 137
7:00.0 225 2:13.3 148 808 13 21 139
8:00.0 228 2:11.5 154 828 13 22 142
9:00.0 228 2:11.5 154 828 13 21 145
10:00.0 228 2:11.5 154 828 13 21 146
11:00.0 227 2:12.1 152 821 13 21 145
12:00.0 228 2:11.5 154 828 13 21 146
13:00.0 227 2:12.1 152 821 13 20 148
14:00.0 225 2:13.3 148 808 13 21 148
15:00.0 225 2:13.3 148 808 13 21 149
16:00.0 222 2:15.1 142 788 13 20 148
17:00.0 220 2:16.3 138 775 12 21 145
18:00.0 224 2:13.9 146 801 13 21 148
19:00.0 222 2:15.1 142 788 13 20 147
20:00.0 220 2:16.3 138 775 12 21 146
21:00.0 220 2:16.3 138 775 12 20 146
22:00.0 219 2:16.9 136 768 12 20 148
23:00.0 217 2:18.2 132 755 12 20 146
24:00.0 219 2:16.9 136 768 12 21 146
25:00.0 212 2:21.5 124 725 12 19 144
26:00.0 213 2:20.8 125 731 12 19 145
27:00.0 214 2:20.1 127 737 12 19 146
28:00.0 216 2:18.8 131 749 12 19 147
29:00.0 214 2:20.1 127 737 12 18 148
30:00.0 216 2:18.8 131 749 12 18 149

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Workout Graph

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