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Steen Bjerre 30:00 row

6,621m

Meters

30:00.0

Time

2:15.9

Pace

374

Calories

142

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate20
Stroke Count618
Drag Factor114

January 16, 2021 16:47:35

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Slow again - aimed at HR 137, 20 s/m and pace below 2:18.2 - new approach: first 2min with max 210m/min, then 2min with max 215m, then 2min with 220m and then rest rest at 225m per min unless HR would get too high - HR did in fact get too high but at least I didn't have to slow very much down during some of the mid or last intervals - all in all fairly good :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,621m 2:15.9 139 779 20 142
1:00.0 213m 2:20.8 125 731 23 118
2:00.0 218m 2:17.6 134 762 22 127
3:00.0 216m 2:18.8 131 749 22 128
4:00.0 218m 2:17.6 134 762 22 130
5:00.0 222m 2:15.1 142 788 22 135
6:00.0 223m 2:14.5 144 794 22 137
7:00.0 225m 2:13.3 148 808 21 139
8:00.0 228m 2:11.5 154 828 22 142
9:00.0 228m 2:11.5 154 828 21 145
10:00.0 228m 2:11.5 154 828 21 146
11:00.0 227m 2:12.1 152 821 21 145
12:00.0 228m 2:11.5 154 828 21 146
13:00.0 227m 2:12.1 152 821 20 148
14:00.0 225m 2:13.3 148 808 21 148
15:00.0 225m 2:13.3 148 808 21 149
16:00.0 222m 2:15.1 142 788 20 148
17:00.0 220m 2:16.3 138 775 21 145
18:00.0 224m 2:13.9 146 801 21 148
19:00.0 222m 2:15.1 142 788 20 147
20:00.0 220m 2:16.3 138 775 21 146
21:00.0 220m 2:16.3 138 775 20 146
22:00.0 219m 2:16.9 136 768 20 148
23:00.0 217m 2:18.2 132 755 20 146
24:00.0 219m 2:16.9 136 768 21 146
25:00.0 212m 2:21.5 124 725 19 144
26:00.0 213m 2:20.8 125 731 19 145
27:00.0 214m 2:20.1 127 737 19 146
28:00.0 216m 2:18.8 131 749 19 147
29:00.0 214m 2:20.1 127 737 18 148
30:00.0 216m 2:18.8 131 749 18 149

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Workout Graph

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