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Steen Bjerre 30:00 row

6,645m

Meters

30:00.0

Time

2:15.4

Pace

376

Calories

138

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate20
Stroke Count608
Drag Factor114

January 17, 2021 17:14:15

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Slow again - aimed at HR 137, 20 s/m and pace below 2:15.9 - once again first 2min with max 210m/min, then 2min with max 215m, then 2min with 220m and then rest rest at 225m per min unless HR would get too high - almost made it with the HR and the rest was really good :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,645m 2:15.4 141 784 20 138
1:00.0 206m 2:25.6 113 690 20 103
2:00.0 215m 2:19.5 129 743 20 119
3:00.0 218m 2:17.6 134 762 21 123
4:00.0 220m 2:16.3 138 775 20 128
5:00.0 223m 2:14.5 144 794 20 129
6:00.0 222m 2:15.1 142 788 21 132
7:00.0 224m 2:13.9 146 801 21 133
8:00.0 228m 2:11.5 154 828 20 138
9:00.0 227m 2:12.1 152 821 21 139
10:00.0 227m 2:12.1 152 821 21 140
11:00.0 229m 2:11.0 156 835 20 142
12:00.0 227m 2:12.1 152 821 20 141
13:00.0 226m 2:12.7 150 814 21 142
14:00.0 229m 2:11.0 156 835 20 145
15:00.0 218m 2:17.6 134 762 20 140
16:00.0 222m 2:15.1 142 788 20 140
17:00.0 224m 2:13.9 146 801 21 141
18:00.0 224m 2:13.9 146 801 20 144
19:00.0 223m 2:14.5 144 794 20 143
20:00.0 220m 2:16.3 138 775 20 142
21:00.0 223m 2:14.5 144 794 20 143
22:00.0 219m 2:16.9 136 768 19 143
23:00.0 219m 2:16.9 136 768 20 144
24:00.0 221m 2:15.7 140 781 20 145
25:00.0 211m 2:22.1 122 719 21 141
26:00.0 221m 2:15.7 140 781 20 144
27:00.0 218m 2:17.6 134 762 20 144
28:00.0 219m 2:16.9 136 768 21 142
29:00.0 214m 2:20.1 127 737 20 144
30:00.0 226m 2:12.7 150 814 20 147

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Workout Graph

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