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Steen Bjerre 30:00 row

6,630m

Meters

30:00.0

Time

2:15.7

Pace

379

Calories

136

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate19
Stroke Count597
Drag Factor112

January 18, 2021 16:56:19

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Went for another slow row today - aimed at HR 137, max 20 s/m and pace below 2:15.5 - once again first 2min with max 210m/min, then 2min with max 215m, then 2min with 220m and then rest rest at 225m per min unless HR would get too high - nailed it with the HR but missed my previous best with 15m

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,630m 2:15.7 140 781 19 136
1:00.0 203m 2:27.7 108 673 19 105
2:00.0 217m 2:18.2 132 755 19 117
3:00.0 219m 2:16.9 136 768 18 119
4:00.0 221m 2:15.7 140 781 20 125
5:00.0 224m 2:13.9 146 801 19 126
6:00.0 221m 2:15.7 140 781 21 128
7:00.0 226m 2:12.7 150 814 20 131
8:00.0 227m 2:12.1 152 821 20 135
9:00.0 226m 2:12.7 150 814 21 137
10:00.0 224m 2:13.9 146 801 21 138
11:00.0 223m 2:14.5 144 794 20 136
12:00.0 226m 2:12.7 150 814 20 139
13:00.0 225m 2:13.3 148 808 20 141
14:00.0 225m 2:13.3 148 808 21 141
15:00.0 226m 2:12.7 150 814 20 142
16:00.0 213m 2:20.8 125 731 19 137
17:00.0 224m 2:13.9 146 801 20 142
18:00.0 211m 2:22.1 122 719 20 138
19:00.0 223m 2:14.5 144 794 20 141
20:00.0 223m 2:14.5 144 794 19 144
21:00.0 216m 2:18.8 131 749 20 142
22:00.0 213m 2:20.8 125 731 20 139
23:00.0 227m 2:12.1 152 821 20 146
24:00.0 207m 2:24.9 115 695 20 141
25:00.0 222m 2:15.1 142 788 20 144
26:00.0 219m 2:16.9 136 768 19 143
27:00.0 223m 2:14.5 144 794 20 146
28:00.0 203m 2:27.7 108 673 20 140
29:00.0 230m 2:10.4 158 842 19 149
30:00.0 243m 2:03.4 186 940 22 155

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Workout Graph

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