Sign Up

Steen Bjerre 30:00 row

6,559m

Meters

30:00.0

Time

2:17.2

Pace

371

Calories

135

Heart Rate

Average Watts135
Calories Per Hour766
Stroke Rate21
Stroke Count651
Drag Factor111

January 19, 2021 16:29:51

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

HR okay - the rest not really that good ;)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,559m 2:17.2 135 766 21 135
1:00.0 212m 2:21.5 124 725 21 115
2:00.0 219m 2:16.9 136 768 21 123
3:00.0 220m 2:16.3 138 775 21 127
4:00.0 219m 2:16.9 136 768 21 126
5:00.0 222m 2:15.1 142 788 21 132
6:00.0 223m 2:14.5 144 794 22 131
7:00.0 223m 2:14.5 144 794 22 134
8:00.0 223m 2:14.5 144 794 21 135
9:00.0 224m 2:13.9 146 801 21 138
10:00.0 222m 2:15.1 142 788 21 137
11:00.0 223m 2:14.5 144 794 21 138
12:00.0 222m 2:15.1 142 788 22 138
13:00.0 224m 2:13.9 146 801 23 140
14:00.0 219m 2:16.9 136 768 22 139
15:00.0 221m 2:15.7 140 781 23 141
16:00.0 222m 2:15.1 142 788 22 142
17:00.0 222m 2:15.1 142 788 23 141
18:00.0 214m 2:20.1 127 737 22 138
19:00.0 217m 2:18.2 132 755 22 138
20:00.0 220m 2:16.3 138 775 23 140
21:00.0 218m 2:17.6 134 762 23 139
22:00.0 215m 2:19.5 129 743 22 138
23:00.0 214m 2:20.1 127 737 22 136
24:00.0 214m 2:20.1 127 737 22 135
25:00.0 216m 2:18.8 131 749 22 140
26:00.0 212m 2:21.5 124 725 21 136
27:00.0 216m 2:18.8 131 749 22 137
28:00.0 220m 2:16.3 138 775 23 141
29:00.0 214m 2:20.1 127 737 21 140
30:00.0 211m 2:22.1 122 719 18 138

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.