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Steen Bjerre 30:00 row

6,559

Meters

30:00.0

Time

2:17.2

Pace

371

Calories

135

Heart Rate

Average Watts135
Calories Per Hour742
Stroke Rate21
Stroke Count651
Drag Factor111

January 19, 2021 16:29:51

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

HR okay - the rest not really that good ;)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,559 2:17.2 135 742 371 21 135
1:00.0 212 2:21.5 124 720 12 21 115
2:00.0 219 2:16.9 136 720 12 21 123
3:00.0 220 2:16.3 138 720 12 21 127
4:00.0 219 2:16.9 136 720 12 21 126
5:00.0 222 2:15.1 142 780 13 21 132
6:00.0 223 2:14.5 144 780 13 22 131
7:00.0 223 2:14.5 144 780 13 22 134
8:00.0 223 2:14.5 144 780 13 21 135
9:00.0 224 2:13.9 146 780 13 21 138
10:00.0 222 2:15.1 142 780 13 21 137
11:00.0 223 2:14.5 144 780 13 21 138
12:00.0 222 2:15.1 142 780 13 22 138
13:00.0 224 2:13.9 146 780 13 23 140
14:00.0 219 2:16.9 136 720 12 22 139
15:00.0 221 2:15.7 140 780 13 23 141
16:00.0 222 2:15.1 142 780 13 22 142
17:00.0 222 2:15.1 142 780 13 23 141
18:00.0 214 2:20.1 127 720 12 22 138
19:00.0 217 2:18.2 132 720 12 22 138
20:00.0 220 2:16.3 138 720 12 23 140
21:00.0 218 2:17.6 134 720 12 23 139
22:00.0 215 2:19.5 129 720 12 22 138
23:00.0 214 2:20.1 127 720 12 22 136
24:00.0 214 2:20.1 127 720 12 22 135
25:00.0 216 2:18.8 131 720 12 22 140
26:00.0 212 2:21.5 124 720 12 21 136
27:00.0 216 2:18.8 131 720 12 22 137
28:00.0 220 2:16.3 138 720 12 23 141
29:00.0 214 2:20.1 127 720 12 21 140
30:00.0 211 2:22.1 122 660 11 18 138

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Workout Graph

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