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Steen Bjerre 30:00 row

6,517

Meters

30:00.0

Time

2:18.1

Pace

365

Calories

139

Heart Rate

Average Watts133
Calories Per Hour730
Stroke Rate20
Stroke Count606
Drag Factor110

January 20, 2021 17:06:21

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

HR a bit too high - the rest not really that good ;)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,517 2:18.1 133 730 365 20 139
1:00.0 208 2:24.2 117 660 11 19 114
2:00.0 221 2:15.7 140 780 13 20 125
3:00.0 220 2:16.3 138 720 12 20 129
4:00.0 220 2:16.3 138 720 12 21 130
5:00.0 222 2:15.1 142 780 13 20 133
6:00.0 224 2:13.9 146 780 13 20 137
7:00.0 222 2:15.1 142 780 13 20 138
8:00.0 224 2:13.9 146 780 13 20 139
9:00.0 225 2:13.3 148 780 13 20 143
10:00.0 215 2:19.5 129 720 12 19 141
11:00.0 218 2:17.6 134 720 12 20 142
12:00.0 210 2:22.8 120 660 11 20 140
13:00.0 219 2:16.9 136 720 12 20 144
14:00.0 210 2:22.8 120 660 11 21 142
15:00.0 219 2:16.9 136 720 12 22 143
16:00.0 223 2:14.5 144 780 13 20 145
17:00.0 197 2:32.2 99 600 10 20 134
18:00.0 223 2:14.5 144 780 13 22 141
19:00.0 224 2:13.9 146 780 13 20 147
20:00.0 194 2:34.6 95 600 10 20 134
21:00.0 222 2:15.1 142 780 13 20 141
22:00.0 223 2:14.5 144 780 13 20 146
23:00.0 211 2:22.1 122 660 11 20 141
24:00.0 221 2:15.7 140 780 13 21 145
25:00.0 217 2:18.2 132 720 12 21 146
26:00.0 223 2:14.5 144 780 13 20 149
27:00.0 191 2:37.0 90 600 10 20 135
28:00.0 228 2:11.5 154 780 13 20 147
29:00.0 223 2:14.5 144 780 13 20 148
30:00.0 220 2:16.3 138 720 12 20 148

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Workout Graph

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