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Steen Bjerre 30:00 row

6,517m

Meters

30:00.0

Time

2:18.1

Pace

365

Calories

139

Heart Rate

Average Watts133
Calories Per Hour757
Stroke Rate20
Stroke Count606
Drag Factor110

January 20, 2021 17:06:21

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

HR a bit too high - the rest not really that good ;)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,517m 2:18.1 133 757 20 139
1:00.0 208m 2:24.2 117 701 19 114
2:00.0 221m 2:15.7 140 781 20 125
3:00.0 220m 2:16.3 138 775 20 129
4:00.0 220m 2:16.3 138 775 21 130
5:00.0 222m 2:15.1 142 788 20 133
6:00.0 224m 2:13.9 146 801 20 137
7:00.0 222m 2:15.1 142 788 20 138
8:00.0 224m 2:13.9 146 801 20 139
9:00.0 225m 2:13.3 148 808 20 143
10:00.0 215m 2:19.5 129 743 19 141
11:00.0 218m 2:17.6 134 762 20 142
12:00.0 210m 2:22.8 120 713 20 140
13:00.0 219m 2:16.9 136 768 20 144
14:00.0 210m 2:22.8 120 713 21 142
15:00.0 219m 2:16.9 136 768 22 143
16:00.0 223m 2:14.5 144 794 20 145
17:00.0 197m 2:32.2 99 641 20 134
18:00.0 223m 2:14.5 144 794 22 141
19:00.0 224m 2:13.9 146 801 20 147
20:00.0 194m 2:34.6 95 625 20 134
21:00.0 222m 2:15.1 142 788 20 141
22:00.0 223m 2:14.5 144 794 20 146
23:00.0 211m 2:22.1 122 719 20 141
24:00.0 221m 2:15.7 140 781 21 145
25:00.0 217m 2:18.2 132 755 21 146
26:00.0 223m 2:14.5 144 794 20 149
27:00.0 191m 2:37.0 90 610 20 135
28:00.0 228m 2:11.5 154 828 20 147
29:00.0 223m 2:14.5 144 794 20 148
30:00.0 220m 2:16.3 138 775 20 148

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Workout Graph

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