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Steen Bjerre 30:00 row

6,610m

Meters

30:00.0

Time

2:16.1

Pace

377

Calories

141

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate20
Stroke Count609
Drag Factor109

January 21, 2021 18:02:04

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

HR a bit too high - okay most of the way but had to slow down two times not to get HR too high

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,610m 2:16.1 139 777 20 141
1:00.0 202m 2:28.5 107 667 20 113
2:00.0 212m 2:21.5 124 725 20 121
3:00.0 217m 2:18.2 132 755 20 126
4:00.0 220m 2:16.3 138 775 20 131
5:00.0 217m 2:18.2 132 755 20 130
6:00.0 225m 2:13.3 148 808 21 135
7:00.0 224m 2:13.9 146 801 21 137
8:00.0 225m 2:13.3 148 808 21 139
9:00.0 225m 2:13.3 148 808 21 142
10:00.0 225m 2:13.3 148 808 20 143
11:00.0 224m 2:13.9 146 801 20 144
12:00.0 224m 2:13.9 146 801 20 143
13:00.0 228m 2:11.5 154 828 20 146
14:00.0 226m 2:12.7 150 814 20 147
15:00.0 225m 2:13.3 148 808 21 148
16:00.0 224m 2:13.9 146 801 21 147
17:00.0 225m 2:13.3 148 808 21 148
18:00.0 225m 2:13.3 148 808 20 148
19:00.0 221m 2:15.7 140 781 20 146
20:00.0 224m 2:13.9 146 801 21 149
21:00.0 204m 2:27.0 110 678 21 142
22:00.0 224m 2:13.9 146 801 21 147
23:00.0 220m 2:16.3 138 775 21 145
24:00.0 221m 2:15.7 140 781 20 148
25:00.0 201m 2:29.2 105 662 20 141
26:00.0 221m 2:15.7 140 781 19 146
27:00.0 222m 2:15.1 142 788 20 148
28:00.0 196m 2:33.0 98 635 20 142
29:00.0 228m 2:11.5 154 828 20 150
30:00.0 235m 2:07.6 168 878 19 156

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Workout Graph

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