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Steen Bjerre 30:00 row

6,610

Meters

30:00.0

Time

2:16.1

Pace

374

Calories

141

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate17
Stroke Count536
Drag Factor117

January 22, 2021 18:50:07

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Trying a bit higher DR (117) as suggested by Rod - exact same length as yesterday but far less s/m (actually managed to stay below 18) - HR maybe a bit too high but nice development throughout the rowing :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,610 2:16.1 139 777 17 141
1:00.0 208 2:24.2 117 701 19 107
2:00.0 216 2:18.8 131 749 18 122
3:00.0 219 2:16.9 136 768 18 126
4:00.0 221 2:15.7 140 781 17 130
5:00.0 219 2:16.9 136 768 18 132
6:00.0 222 2:15.1 142 788 17 134
7:00.0 225 2:13.3 148 808 18 137
8:00.0 224 2:13.9 146 801 18 140
9:00.0 222 2:15.1 142 788 17 141
10:00.0 223 2:14.5 144 794 18 142
11:00.0 224 2:13.9 146 801 17 142
12:00.0 223 2:14.5 144 794 18 143
13:00.0 224 2:13.9 146 801 18 143
14:00.0 222 2:15.1 142 788 18 144
15:00.0 219 2:16.9 136 768 18 143
16:00.0 215 2:19.5 129 743 18 142
17:00.0 220 2:16.3 138 775 18 145
18:00.0 219 2:16.9 136 768 18 144
19:00.0 219 2:16.9 136 768 18 146
20:00.0 222 2:15.1 142 788 18 147
21:00.0 221 2:15.7 140 781 18 149
22:00.0 218 2:17.6 134 762 18 146
23:00.0 220 2:16.3 138 775 18 148
24:00.0 219 2:16.9 136 768 18 146
25:00.0 220 2:16.3 138 775 18 149
26:00.0 221 2:15.7 140 781 18 147
27:00.0 218 2:17.6 134 762 18 149
28:00.0 219 2:16.9 136 768 17 149
29:00.0 221 2:15.7 140 781 18 150
30:00.0 228 2:11.5 154 828 18 153

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Workout Graph

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