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Steen Bjerre 30:00 row

6,536m

Meters

30:00.0

Time

2:17.6

Pace

369

Calories

137

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate17
Stroke Count537
Drag Factor124

January 23, 2021 16:55:58

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Trying DF 125 (ended at 124) as suggested by Rod - lost quite some length but kept the average HR at 137 and the s/m below 18

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,536m 2:17.6 134 761 17 137
1:00.0 211m 2:22.1 122 719 18 109
2:00.0 214m 2:20.1 127 737 18 122
3:00.0 216m 2:18.8 131 749 17 123
4:00.0 220m 2:16.3 138 775 17 128
5:00.0 222m 2:15.1 142 788 18 132
6:00.0 221m 2:15.7 140 781 17 133
7:00.0 221m 2:15.7 140 781 17 135
8:00.0 222m 2:15.1 142 788 18 137
9:00.0 222m 2:15.1 142 788 16 138
10:00.0 216m 2:18.8 131 749 18 138
11:00.0 221m 2:15.7 140 781 18 140
12:00.0 214m 2:20.1 127 737 18 136
13:00.0 223m 2:14.5 144 794 18 141
14:00.0 221m 2:15.7 140 781 17 143
15:00.0 216m 2:18.8 131 749 18 140
16:00.0 209m 2:23.5 118 707 19 139
17:00.0 221m 2:15.7 140 781 18 143
18:00.0 213m 2:20.8 125 731 19 139
19:00.0 217m 2:18.2 132 755 18 142
20:00.0 218m 2:17.6 134 762 18 141
21:00.0 210m 2:22.8 120 713 19 139
22:00.0 221m 2:15.7 140 781 18 142
23:00.0 216m 2:18.8 131 749 19 142
24:00.0 224m 2:13.9 146 801 18 145
25:00.0 220m 2:16.3 138 775 18 146
26:00.0 208m 2:24.2 117 701 18 142
27:00.0 217m 2:18.2 132 755 18 143
28:00.0 215m 2:19.5 129 743 18 142
29:00.0 224m 2:13.9 146 801 19 145
30:00.0 223m 2:14.5 144 794 17 149

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Workout Graph

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