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Steen Bjerre 30:00 row

6,024m

Meters

30:00.0

Time

2:29.4

Pace

317

Calories

121

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate18
Stroke Count540
Drag Factor124

January 24, 2021 15:57:21

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Again I'm trying the very slow approach - this time aiming at 18 s/m, DF 125 and a HR between 115 and 131 (UT2). I'd say it all worked out pretty well - only, I have to get used to the fact that there's a massive loss of metres compared to full steam ahead (or just at HR 140).

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,024m 2:29.4 105 661 18 121
1:00.0 183m 2:43.9 79 573 18 105
2:00.0 184m 2:43.0 81 577 18 107
3:00.0 189m 2:38.7 88 601 17 108
4:00.0 197m 2:32.2 99 641 19 112
5:00.0 198m 2:31.5 101 646 18 115
6:00.0 199m 2:30.7 102 651 18 117
7:00.0 198m 2:31.5 101 646 18 118
8:00.0 200m 2:30.0 104 656 18 118
9:00.0 199m 2:30.7 102 651 17 118
10:00.0 203m 2:27.7 108 673 19 120
11:00.0 202m 2:28.5 107 667 18 122
12:00.0 205m 2:26.3 112 684 19 123
13:00.0 205m 2:26.3 112 684 17 124
14:00.0 202m 2:28.5 107 667 18 122
15:00.0 206m 2:25.6 113 690 19 125
16:00.0 204m 2:27.0 110 678 17 125
17:00.0 204m 2:27.0 110 678 18 124
18:00.0 208m 2:24.2 117 701 18 127
19:00.0 205m 2:26.3 112 684 18 127
20:00.0 206m 2:25.6 113 690 18 129
21:00.0 202m 2:28.5 107 667 18 125
22:00.0 204m 2:27.0 110 678 18 126
23:00.0 202m 2:28.5 107 667 18 126
24:00.0 199m 2:30.7 102 651 18 126
25:00.0 205m 2:26.3 112 684 18 127
26:00.0 202m 2:28.5 107 667 18 127
27:00.0 201m 2:29.2 105 662 18 127
28:00.0 206m 2:25.6 113 690 18 128
29:00.0 199m 2:30.7 102 651 18 129
30:00.0 206m 2:25.6 113 690 18 130

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Workout Graph

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