30:00 row on January 25, 2021

Steen Bjerre 30:00 row

6,276m

Meters

30:00.0

Time

2:23.4

Pace

338

Calories

126

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Today aiming at 18 s/m, DF 125 and a HR between 115 and 131 (UT2). HR ended at 126 (= 66%) - nice to see that it's +250m better than yesterday :)

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,276m	2:23.4	119	708	18	126
1:00.0	197m	2:32.2	99	641	18	105
2:00.0	209m	2:23.5	118	707	18	115
3:00.0	210m	2:22.8	120	713	17	113
4:00.0	215m	2:19.5	129	743	19	117
5:00.0	214m	2:20.1	127	737	18	122
6:00.0	207m	2:24.9	115	695	18	122
7:00.0	217m	2:18.2	132	755	18	126
8:00.0	216m	2:18.8	131	749	18	126
9:00.0	216m	2:18.8	131	749	18	129
10:00.0	209m	2:23.5	118	707	18	126
11:00.0	213m	2:20.8	125	731	18	130
12:00.0	208m	2:24.2	117	701	18	129
13:00.0	213m	2:20.8	125	731	18	129
14:00.0	212m	2:21.5	124	725	18	129
15:00.0	211m	2:22.1	122	719	18	128
16:00.0	212m	2:21.5	124	725	17	130
17:00.0	208m	2:24.2	117	701	19	131
18:00.0	206m	2:25.6	113	690	18	129
19:00.0	207m	2:24.9	115	695	18	130
20:00.0	205m	2:26.3	112	684	18	129
21:00.0	207m	2:24.9	115	695	18	130
22:00.0	204m	2:27.0	110	678	18	130
23:00.0	213m	2:20.8	125	731	18	133
24:00.0	200m	2:30.0	104	656	19	127
25:00.0	210m	2:22.8	120	713	18	127
26:00.0	208m	2:24.2	117	701	18	129
27:00.0	203m	2:27.7	108	673	18	129
28:00.0	211m	2:22.1	122	719	18	131
29:00.0	205m	2:26.3	112	684	18	131
30:00.0	211m	2:22.1	122	719	18	133

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