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Steen Bjerre 30:00 row

6,276

Meters

30:00.0

Time

2:23.4

Pace

338

Calories

126

Heart Rate

Average Watts119
Calories Per Hour676
Stroke Rate18
Stroke Count541
Drag Factor125

January 25, 2021 17:19:29

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Today aiming at 18 s/m, DF 125 and a HR between 115 and 131 (UT2). HR ended at 126 (= 66%) - nice to see that it's +250m better than yesterday :)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,276 2:23.4 119 676 338 18 126
1:00.0 197 2:32.2 99 600 10 18 105
2:00.0 209 2:23.5 118 660 11 18 115
3:00.0 210 2:22.8 120 660 11 17 113
4:00.0 215 2:19.5 129 720 12 19 117
5:00.0 214 2:20.1 127 720 12 18 122
6:00.0 207 2:24.9 115 660 11 18 122
7:00.0 217 2:18.2 132 720 12 18 126
8:00.0 216 2:18.8 131 720 12 18 126
9:00.0 216 2:18.8 131 720 12 18 129
10:00.0 209 2:23.5 118 660 11 18 126
11:00.0 213 2:20.8 125 720 12 18 130
12:00.0 208 2:24.2 117 660 11 18 129
13:00.0 213 2:20.8 125 720 12 18 129
14:00.0 212 2:21.5 124 720 12 18 129
15:00.0 211 2:22.1 122 660 11 18 128
16:00.0 212 2:21.5 124 720 12 17 130
17:00.0 208 2:24.2 117 660 11 19 131
18:00.0 206 2:25.6 113 660 11 18 129
19:00.0 207 2:24.9 115 660 11 18 130
20:00.0 205 2:26.3 112 660 11 18 129
21:00.0 207 2:24.9 115 660 11 18 130
22:00.0 204 2:27.0 110 660 11 18 130
23:00.0 213 2:20.8 125 720 12 18 133
24:00.0 200 2:30.0 104 600 10 19 127
25:00.0 210 2:22.8 120 660 11 18 127
26:00.0 208 2:24.2 117 660 11 18 129
27:00.0 203 2:27.7 108 660 11 18 129
28:00.0 211 2:22.1 122 660 11 18 131
29:00.0 205 2:26.3 112 660 11 18 131
30:00.0 211 2:22.1 122 660 11 18 133

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Workout Graph

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