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Steen Bjerre 30:00 row

5,866m

Meters

30:00.0

Time

2:33.4

Pace

300

Calories

117

Heart Rate

Average Watts97
Calories Per Hour633
Stroke Rate18
Stroke Count541
Drag Factor125

January 26, 2021 09:52:29

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Today's aim: 18 s/m, DF 125 and 115 HR - with 117 HR I'd say this is pretty much on the nose :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,866m 2:33.4 97 633 18 117
1:00.0 195m 2:33.8 96 630 18 105
2:00.0 200m 2:30.0 104 656 17 113
3:00.0 203m 2:27.7 108 673 19 115
4:00.0 203m 2:27.7 108 673 18 115
5:00.0 200m 2:30.0 104 656 18 116
6:00.0 201m 2:29.2 105 662 18 118
7:00.0 202m 2:28.5 107 667 18 119
8:00.0 198m 2:31.5 101 646 18 119
9:00.0 193m 2:35.4 93 620 18 114
10:00.0 199m 2:30.7 102 651 18 118
11:00.0 203m 2:27.7 108 673 18 122
12:00.0 201m 2:29.2 105 662 18 123
13:00.0 173m 2:53.4 67 530 18 107
14:00.0 198m 2:31.5 101 646 17 115
15:00.0 199m 2:30.7 102 651 19 119
16:00.0 199m 2:30.7 102 651 18 120
17:00.0 200m 2:30.0 104 656 18 121
18:00.0 182m 2:44.8 78 568 18 113
19:00.0 200m 2:30.0 104 656 18 121
20:00.0 194m 2:34.6 95 625 18 116
21:00.0 199m 2:30.7 102 651 19 119
22:00.0 199m 2:30.7 102 651 18 122
23:00.0 186m 2:41.2 83 587 18 118
24:00.0 193m 2:35.4 93 620 18 118
25:00.0 195m 2:33.8 96 630 18 119
26:00.0 199m 2:30.7 102 651 18 124
27:00.0 174m 2:52.4 68 535 18 115
28:00.0 202m 2:28.5 107 667 18 123
29:00.0 172m 2:54.4 66 527 18 114
30:00.0 203m 2:27.7 108 673 18 123

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Workout Graph

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