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Steen Bjerre 30:00 row

6,215m

Meters

30:00.0

Time

2:24.8

Pace

335

Calories

123

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate18
Stroke Count540
Drag Factor125

January 27, 2021 17:14:30

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Today's aim: 18 s/m, DF 125 and 120 HR - so 123 HR was a bit too much

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,215m 2:24.8 115 696 18 123
1:00.0 202m 2:28.5 107 667 18 103
2:00.0 208m 2:24.2 117 701 17 113
3:00.0 211m 2:22.1 122 719 19 118
4:00.0 212m 2:21.5 124 725 18 117
5:00.0 213m 2:20.8 125 731 18 122
6:00.0 215m 2:19.5 129 743 18 124
7:00.0 215m 2:19.5 129 743 18 124
8:00.0 212m 2:21.5 124 725 17 126
9:00.0 216m 2:18.8 131 749 19 129
10:00.0 211m 2:22.1 122 719 18 129
11:00.0 214m 2:20.1 127 737 18 127
12:00.0 212m 2:21.5 124 725 18 128
13:00.0 209m 2:23.5 118 707 18 124
14:00.0 211m 2:22.1 122 719 18 128
15:00.0 216m 2:18.8 131 749 18 129
16:00.0 184m 2:43.0 81 577 18 113
17:00.0 210m 2:22.8 120 713 17 123
18:00.0 212m 2:21.5 124 725 19 128
19:00.0 202m 2:28.5 107 667 18 124
20:00.0 213m 2:20.8 125 731 18 128
21:00.0 198m 2:31.5 101 646 18 124
22:00.0 207m 2:24.9 115 695 18 126
23:00.0 199m 2:30.7 102 651 18 119
24:00.0 184m 2:43.0 81 577 18 115
25:00.0 191m 2:37.0 90 610 18 118
26:00.0 219m 2:16.9 136 768 18 129
27:00.0 191m 2:37.0 90 610 18 125
28:00.0 204m 2:27.0 110 678 18 129
29:00.0 208m 2:24.2 117 701 18 129
30:00.0 215m 2:19.5 129 743 18 132

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Workout Graph

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