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Steen Bjerre 30:00 row

6,490m

Meters

30:00.0

Time

2:18.6

Pace

359

Calories

129

Heart Rate

Average Watts131
Calories Per Hour751
Stroke Rate20
Stroke Count619
Drag Factor125

January 28, 2021 17:59:38

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Some kind of data failure along the way - therefore changed from slow (18 s/m, DF 25, 120 HR) to "let's just row!"

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,490m 2:18.6 131 751 20 129
1:00.0 188m 2:39.5 86 596 18 99
2:00.0 189m 2:38.7 88 601 19 100
3:00.0 190m 2:37.8 89 606 17 104
4:00.0 197m 2:32.2 99 641 18 111
5:00.0 208m 2:24.2 117 701 18 118
6:00.0 210m 2:22.8 120 713 18 121
7:00.0 210m 2:22.8 120 713 18 123
8:00.0 209m 2:23.5 118 707 18 128
9:00.0 212m 2:21.5 124 725 18 127
10:00.0 218m 2:17.6 134 762 18 120
11:00.0 212m 2:21.5 124 725 18 128
12:00.0 216m 2:18.8 131 749 18 131
13:00.0 213m 2:20.8 125 731 18 130
14:00.0 215m 2:19.5 129 743 18 132
15:00.0 182m 2:44.8 78 568 18 117
16:00.0 211m 2:22.1 122 719 18 115
17:00.0 218m 2:17.6 134 762 18 122
18:00.0 218m 2:17.6 134 762 19 106
19:00.0 228m 2:11.5 154 828 17 112
20:00.0 197m 2:32.2 99 641 17 132
21:00.0 228m 2:11.5 154 828 22 143
22:00.0 249m 2:00.4 200 988 26 153
23:00.0 252m 1:59.0 207 1013 30 157
24:00.0 222m 2:15.1 142 788 26 151
25:00.0 233m 2:08.7 164 864 33 150
26:00.0 255m 1:57.6 215 1039 28 160
27:00.0 222m 2:15.1 142 788 24 154
28:00.0 237m 2:06.5 173 893 25 156
29:00.0 257m 1:56.7 220 1057 28 165

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Workout Graph

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