Sign Up

Steen Bjerre 30:00 row

6,037m

Meters

30:00.0

Time

2:29.0

Pace

319

Calories

123

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate17
Stroke Count539
Drag Factor125

January 29, 2021 18:10:32

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Today's aim: 18 s/m, DF 125 and 120 HR - so 123 HR was a bit too much

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,037m 2:29.0 106 663 17 123
1:00.0 185m 2:42.1 82 582 18 99
2:00.0 190m 2:37.8 89 606 18 110
3:00.0 199m 2:30.7 102 651 18 112
4:00.0 207m 2:24.9 115 695 18 118
5:00.0 206m 2:25.6 113 690 18 120
6:00.0 211m 2:22.1 122 719 18 126
7:00.0 210m 2:22.8 120 713 18 128
8:00.0 221m 2:15.7 140 781 18 133
9:00.0 205m 2:26.3 112 684 18 127
10:00.0 209m 2:23.5 118 707 18 128
11:00.0 212m 2:21.5 124 725 18 132
12:00.0 205m 2:26.3 112 684 18 131
13:00.0 203m 2:27.7 108 673 18 128
14:00.0 211m 2:22.1 122 719 18 132
15:00.0 201m 2:29.2 105 662 18 129
16:00.0 207m 2:24.9 115 695 18 127
17:00.0 201m 2:29.2 105 662 18 125
18:00.0 207m 2:24.9 115 695 18 130
19:00.0 183m 2:43.9 79 573 18 118
20:00.0 204m 2:27.0 110 678 17 120
21:00.0 207m 2:24.9 115 695 18 129
22:00.0 207m 2:24.9 115 695 18 129
23:00.0 208m 2:24.2 117 701 18 130
24:00.0 200m 2:30.0 104 656 18 129
25:00.0 178m 2:48.5 73 551 18 119
26:00.0 204m 2:27.0 110 678 18 124
27:00.0 177m 2:49.4 72 547 18 116
28:00.0 201m 2:29.2 105 662 18 124
29:00.0 174m 2:52.4 68 535 18 114
30:00.0 203m 2:27.7 108 673 18 124

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.