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Steen Bjerre 30:00 row

6,037

Meters

30:00.0

Time

2:29.0

Pace

319

Calories

123

Heart Rate

Average Watts106
Calories Per Hour638
Stroke Rate17
Stroke Count539
Drag Factor125

January 29, 2021 18:10:32

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Today's aim: 18 s/m, DF 125 and 120 HR - so 123 HR was a bit too much

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,037 2:29.0 106 638 319 17 123
1:00.0 185 2:42.1 82 540 9 18 99
2:00.0 190 2:37.8 89 600 10 18 110
3:00.0 199 2:30.7 102 600 10 18 112
4:00.0 207 2:24.9 115 660 11 18 118
5:00.0 206 2:25.6 113 660 11 18 120
6:00.0 211 2:22.1 122 660 11 18 126
7:00.0 210 2:22.8 120 660 11 18 128
8:00.0 221 2:15.7 140 780 13 18 133
9:00.0 205 2:26.3 112 660 11 18 127
10:00.0 209 2:23.5 118 660 11 18 128
11:00.0 212 2:21.5 124 720 12 18 132
12:00.0 205 2:26.3 112 660 11 18 131
13:00.0 203 2:27.7 108 660 11 18 128
14:00.0 211 2:22.1 122 660 11 18 132
15:00.0 201 2:29.2 105 660 11 18 129
16:00.0 207 2:24.9 115 660 11 18 127
17:00.0 201 2:29.2 105 660 11 18 125
18:00.0 207 2:24.9 115 660 11 18 130
19:00.0 183 2:43.9 79 540 9 18 118
20:00.0 204 2:27.0 110 660 11 17 120
21:00.0 207 2:24.9 115 660 11 18 129
22:00.0 207 2:24.9 115 660 11 18 129
23:00.0 208 2:24.2 117 660 11 18 130
24:00.0 200 2:30.0 104 600 10 18 129
25:00.0 178 2:48.5 73 540 9 18 119
26:00.0 204 2:27.0 110 660 11 18 124
27:00.0 177 2:49.4 72 540 9 18 116
28:00.0 201 2:29.2 105 660 11 18 124
29:00.0 174 2:52.4 68 480 8 18 114
30:00.0 203 2:27.7 108 660 11 18 124

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Workout Graph

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