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Steen Bjerre 30:00 row

5,978m

Meters

30:00.0

Time

2:30.5

Pace

311

Calories

122

Heart Rate

Average Watts103
Calories Per Hour652
Stroke Rate18
Stroke Count540
Drag Factor125

January 30, 2021 16:46:56

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Today's aim: 18 s/m, DF 125 and 120 HR - so 122 HR was still a bit too much

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,978m 2:30.5 103 652 18 122
1:00.0 180m 2:46.6 76 560 18 100
2:00.0 192m 2:36.2 92 615 18 106
3:00.0 192m 2:36.2 92 615 18 107
4:00.0 195m 2:33.8 96 630 18 112
5:00.0 197m 2:32.2 99 641 18 116
6:00.0 202m 2:28.5 107 667 18 116
7:00.0 206m 2:25.6 113 690 18 122
8:00.0 211m 2:22.1 122 719 18 126
9:00.0 210m 2:22.8 120 713 18 127
10:00.0 218m 2:17.6 134 762 18 131
11:00.0 200m 2:30.0 104 656 18 126
12:00.0 211m 2:22.1 122 719 18 127
13:00.0 207m 2:24.9 115 695 18 129
14:00.0 210m 2:22.8 120 713 18 129
15:00.0 211m 2:22.1 122 719 18 130
16:00.0 167m 2:59.6 60 507 18 110
17:00.0 198m 2:31.5 101 646 18 118
18:00.0 194m 2:34.6 95 625 18 122
19:00.0 194m 2:34.6 95 625 18 121
20:00.0 189m 2:38.7 88 601 18 121
21:00.0 196m 2:33.0 98 635 18 122
22:00.0 199m 2:30.7 102 651 18 124
23:00.0 202m 2:28.5 107 667 18 128
24:00.0 200m 2:30.0 104 656 18 127
25:00.0 207m 2:24.9 115 695 18 130
26:00.0 186m 2:41.2 83 587 18 123
27:00.0 203m 2:27.7 108 673 18 128
28:00.0 202m 2:28.5 107 667 18 128
29:00.0 183m 2:43.9 79 573 18 123
30:00.0 215m 2:19.5 129 743 18 134

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Workout Graph

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