Sign Up

Steen Bjerre 30:00 row

6,770

Meters

30:00.0

Time

2:12.9

Pace

395

Calories

147

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate24
Stroke Count730
Drag Factor115

January 31, 2021 15:04:40

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Just rowing along - slowing down when HR got too high, otherwise nothing special - new maxHR 168

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,770 2:12.9 149 812 395 24 147
1:00.0 207 2:24.9 115 695 11 25 115
2:00.0 220 2:16.3 138 775 12 28 126
3:00.0 222 2:15.1 142 788 13 30 130
4:00.0 222 2:15.1 142 788 13 30 131
5:00.0 222 2:15.1 142 788 13 31 135
6:00.0 225 2:13.3 148 808 13 32 140
7:00.0 223 2:14.5 144 794 13 25 140
8:00.0 224 2:13.9 146 801 13 27 142
9:00.0 229 2:11.0 156 835 13 26 145
10:00.0 228 2:11.5 154 828 13 23 147
11:00.0 225 2:13.3 148 808 13 22 147
12:00.0 225 2:13.3 148 808 13 20 148
13:00.0 221 2:15.7 140 781 13 18 147
14:00.0 224 2:13.9 146 801 13 27 149
15:00.0 233 2:08.7 164 864 14 23 152
16:00.0 224 2:13.9 146 801 13 25 149
17:00.0 228 2:11.5 154 828 13 23 152
18:00.0 225 2:13.3 148 808 13 21 152
19:00.0 222 2:15.1 142 788 13 20 149
20:00.0 225 2:13.3 148 808 13 19 153
21:00.0 224 2:13.9 146 801 13 18 154
22:00.0 229 2:11.0 156 835 13 28 155
23:00.0 231 2:09.8 160 849 14 30 157
24:00.0 225 2:13.3 148 808 13 23 157
25:00.0 224 2:13.9 146 801 13 21 155
26:00.0 223 2:14.5 144 794 13 20 156
27:00.0 224 2:13.9 146 801 13 18 158
28:00.0 221 2:15.7 140 781 13 18 159
29:00.0 234 2:08.2 166 871 14 28 161
30:00.0 263 1:54.0 236 1111 18 31 171

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.