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Steen Bjerre 30:00 row

6,770m

Meters

30:00.0

Time

2:12.9

Pace

395

Calories

147

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate24
Stroke Count730
Drag Factor115

January 31, 2021 15:04:40

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Just rowing along - slowing down when HR got too high, otherwise nothing special - new maxHR 168

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,770m 2:12.9 149 812 24 147
1:00.0 207m 2:24.9 115 695 25 115
2:00.0 220m 2:16.3 138 775 28 126
3:00.0 222m 2:15.1 142 788 30 130
4:00.0 222m 2:15.1 142 788 30 131
5:00.0 222m 2:15.1 142 788 31 135
6:00.0 225m 2:13.3 148 808 32 140
7:00.0 223m 2:14.5 144 794 25 140
8:00.0 224m 2:13.9 146 801 27 142
9:00.0 229m 2:11.0 156 835 26 145
10:00.0 228m 2:11.5 154 828 23 147
11:00.0 225m 2:13.3 148 808 22 147
12:00.0 225m 2:13.3 148 808 20 148
13:00.0 221m 2:15.7 140 781 18 147
14:00.0 224m 2:13.9 146 801 27 149
15:00.0 233m 2:08.7 164 864 23 152
16:00.0 224m 2:13.9 146 801 25 149
17:00.0 228m 2:11.5 154 828 23 152
18:00.0 225m 2:13.3 148 808 21 152
19:00.0 222m 2:15.1 142 788 20 149
20:00.0 225m 2:13.3 148 808 19 153
21:00.0 224m 2:13.9 146 801 18 154
22:00.0 229m 2:11.0 156 835 28 155
23:00.0 231m 2:09.8 160 849 30 157
24:00.0 225m 2:13.3 148 808 23 157
25:00.0 224m 2:13.9 146 801 21 155
26:00.0 223m 2:14.5 144 794 20 156
27:00.0 224m 2:13.9 146 801 18 158
28:00.0 221m 2:15.7 140 781 18 159
29:00.0 234m 2:08.2 166 871 28 161
30:00.0 263m 1:54.0 236 1111 31 171

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Workout Graph

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