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Steen Bjerre 30:00 row

6,008

Meters

30:00.0

Time

2:29.8

Pace

318

Calories

120

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate18
Stroke Count540
Drag Factor126

February 01, 2021 16:06:51

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aim: 18 s/m, HR 120, above 6,000m. Right on the nose :)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,008 2:29.8 104 658 318 18 120
1:00.0 191 2:37.0 90 610 10 17 99
2:00.0 206 2:25.6 113 690 11 19 112
3:00.0 202 2:28.5 107 667 11 18 114
4:00.0 204 2:27.0 110 678 11 18 116
5:00.0 207 2:24.9 115 695 11 18 117
6:00.0 210 2:22.8 120 713 11 18 119
7:00.0 206 2:25.6 113 690 11 17 121
8:00.0 206 2:25.6 113 690 11 18 121
9:00.0 207 2:24.9 115 695 11 19 124
10:00.0 204 2:27.0 110 678 11 18 121
11:00.0 203 2:27.7 108 673 11 18 123
12:00.0 201 2:29.2 105 662 11 18 124
13:00.0 198 2:31.5 101 646 10 18 121
14:00.0 202 2:28.5 107 667 11 18 122
15:00.0 201 2:29.2 105 662 11 18 123
16:00.0 199 2:30.7 102 651 10 18 124
17:00.0 198 2:31.5 101 646 10 18 124
18:00.0 191 2:37.0 90 610 10 18 122
19:00.0 176 2:50.4 71 543 9 18 115
20:00.0 200 2:30.0 104 656 11 18 121
21:00.0 199 2:30.7 102 651 10 18 121
22:00.0 203 2:27.7 108 673 11 18 120
23:00.0 202 2:28.5 107 667 11 18 123
24:00.0 197 2:32.2 99 641 10 18 121
25:00.0 203 2:27.7 108 673 11 18 124
26:00.0 198 2:31.5 101 646 10 18 124
27:00.0 202 2:28.5 107 667 11 18 123
28:00.0 188 2:39.5 86 596 9 18 123
29:00.0 205 2:26.3 112 684 11 18 124
30:00.0 203 2:27.7 108 673 11 18 126

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Workout Graph

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