Steen Bjerre 8x500m/3:30r row
4,000m
Meters
15:31.6
Time
1:56.4
Pace
272
Calories
158
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,257m |
| Overall Time | 43:31.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 102 |
February 02, 2021 08:42:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.6 | 4,000m | 1:56.4 | 222 | 1062 | 31 | 158 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 33 | 149 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 33 | 155 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 32 | 157 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | 159 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 32 | 159 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | 162 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | 163 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 32 | 165 |
| r257m |
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Workout Graph
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First go at PP 8x500m since 24-11-2020 - fairly good but lost 7sec compared to then - a bit higher than 102 on the DF, maybe?