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Steen Bjerre 30:00 row

6,011m

Meters

30:00.0

Time

2:29.7

Pace

317

Calories

119

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate17
Stroke Count539
Drag Factor124

February 03, 2021 16:49:19

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aim: 18 s/m, HR 120, above 6,008m. Right on the nose :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,011m 2:29.7 104 658 17 119
1:00.0 194m 2:34.6 95 625 18 102
2:00.0 201m 2:29.2 105 662 17 111
3:00.0 207m 2:24.9 115 695 19 115
4:00.0 205m 2:26.3 112 684 18 117
5:00.0 205m 2:26.3 112 684 18 117
6:00.0 207m 2:24.9 115 695 17 118
7:00.0 207m 2:24.9 115 695 19 117
8:00.0 206m 2:25.6 113 690 18 122
9:00.0 210m 2:22.8 120 713 18 124
10:00.0 209m 2:23.5 118 707 16 127
11:00.0 190m 2:37.8 89 606 20 120
12:00.0 206m 2:25.6 113 690 18 124
13:00.0 191m 2:37.0 90 610 18 120
14:00.0 203m 2:27.7 108 673 18 121
15:00.0 206m 2:25.6 113 690 18 125
16:00.0 187m 2:40.4 85 591 18 117
17:00.0 202m 2:28.5 107 667 18 121
18:00.0 203m 2:27.7 108 673 17 122
19:00.0 210m 2:22.8 120 713 19 125
20:00.0 181m 2:45.7 77 564 18 118
21:00.0 197m 2:32.2 99 641 18 119
22:00.0 196m 2:33.0 98 635 18 121
23:00.0 196m 2:33.0 98 635 18 121
24:00.0 202m 2:28.5 107 667 18 121
25:00.0 201m 2:29.2 105 662 18 122
26:00.0 192m 2:36.2 92 615 17 120
27:00.0 192m 2:36.2 92 615 18 120
28:00.0 196m 2:33.0 98 635 18 119
29:00.0 191m 2:37.0 90 610 18 116
30:00.0 215m 2:19.5 129 743 18 128

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Workout Graph

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