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Steen Bjerre 30:00 row

5,994m

Meters

30:00.0

Time

2:30.1

Pace

310

Calories

120

Heart Rate

Average Watts103
Calories Per Hour655
Stroke Rate18
Stroke Count540
Drag Factor126

February 04, 2021 17:59:01

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aim: 18 s/m, HR 120, above 6,011m - missed a few metres

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,994m 2:30.1 103 655 18 120
1:00.0 197m 2:32.2 99 641 18 98
2:00.0 202m 2:28.5 107 667 18 109
3:00.0 205m 2:26.3 112 684 18 113
4:00.0 209m 2:23.5 118 707 18 117
5:00.0 210m 2:22.8 120 713 18 119
6:00.0 208m 2:24.2 117 701 18 121
7:00.0 207m 2:24.9 115 695 18 122
8:00.0 210m 2:22.8 120 713 18 122
9:00.0 208m 2:24.2 117 701 18 125
10:00.0 202m 2:28.5 107 667 18 120
11:00.0 199m 2:30.7 102 651 18 120
12:00.0 209m 2:23.5 118 707 18 125
13:00.0 191m 2:37.0 90 610 18 119
14:00.0 200m 2:30.0 104 656 18 120
15:00.0 193m 2:35.4 93 620 18 119
16:00.0 199m 2:30.7 102 651 18 119
17:00.0 196m 2:33.0 98 635 18 120
18:00.0 194m 2:34.6 95 625 18 122
19:00.0 196m 2:33.0 98 635 18 118
20:00.0 200m 2:30.0 104 656 18 119
21:00.0 199m 2:30.7 102 651 18 123
22:00.0 197m 2:32.2 99 641 18 123
23:00.0 185m 2:42.1 82 582 18 119
24:00.0 199m 2:30.7 102 651 18 122
25:00.0 198m 2:31.5 101 646 18 124
26:00.0 188m 2:39.5 86 596 19 120
27:00.0 196m 2:33.0 98 635 17 126
28:00.0 192m 2:36.2 92 615 18 124
29:00.0 205m 2:26.3 112 684 20 126
30:00.0 202m 2:28.5 107 667 16 137

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Workout Graph

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