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Steen Bjerre 30:00 row

5,919m

Meters

30:00.0

Time

2:32.0

Pace

314

Calories

122

Heart Rate

Average Watts100
Calories Per Hour642
Stroke Rate18
Stroke Count540
Drag Factor126

February 06, 2021 17:32:05

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aim: 18 s/m, HR 120, above 6,011m - missed the HR and missed a lot of metres :/

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,919m 2:32.0 100 642 18 122
1:00.0 180m 2:46.6 76 560 18 95
2:00.0 186m 2:41.2 83 587 18 102
3:00.0 192m 2:36.2 92 615 18 109
4:00.0 197m 2:32.2 99 641 18 112
5:00.0 205m 2:26.3 112 684 18 117
6:00.0 204m 2:27.0 110 678 18 119
7:00.0 201m 2:29.2 105 662 18 121
8:00.0 203m 2:27.7 108 673 18 122
9:00.0 203m 2:27.7 108 673 18 123
10:00.0 202m 2:28.5 107 667 18 123
11:00.0 202m 2:28.5 107 667 18 123
12:00.0 200m 2:30.0 104 656 18 124
13:00.0 201m 2:29.2 105 662 18 124
14:00.0 189m 2:38.7 88 601 18 118
15:00.0 203m 2:27.7 108 673 18 123
16:00.0 185m 2:42.1 82 582 18 119
17:00.0 196m 2:33.0 98 635 18 121
18:00.0 201m 2:29.2 105 662 18 127
19:00.0 205m 2:26.3 112 684 18 128
20:00.0 164m 3:02.9 57 496 18 114
21:00.0 196m 2:33.0 98 635 18 121
22:00.0 197m 2:32.2 99 641 18 126
23:00.0 204m 2:27.0 110 678 18 131
24:00.0 177m 2:49.4 72 547 18 118
25:00.0 205m 2:26.3 112 684 18 127
26:00.0 184m 2:43.0 81 577 18 119
27:00.0 209m 2:23.5 118 707 18 131
28:00.0 204m 2:27.0 110 678 18 134
29:00.0 223m 2:14.5 144 794 18 145
30:00.0 203m 2:27.7 108 673 18 146

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Workout Graph

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