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Steen Bjerre 30:00 row

5,824m

Meters

30:00.0

Time

2:34.5

Pace

303

Calories

121

Heart Rate

Average Watts95
Calories Per Hour626
Stroke Rate18
Stroke Count542
Drag Factor125

February 07, 2021 16:57:38

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aim: 18 s/m, HR 120, above 6,011m - almost got the HR right but missed a lot(!) of metres :/

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,824m 2:34.5 95 626 18 121
1:00.0 183m 2:43.9 79 573 19 101
2:00.0 195m 2:33.8 96 630 17 111
3:00.0 199m 2:30.7 102 651 18 114
4:00.0 202m 2:28.5 107 667 18 118
5:00.0 204m 2:27.0 110 678 18 121
6:00.0 203m 2:27.7 108 673 18 124
7:00.0 203m 2:27.7 108 673 18 123
8:00.0 205m 2:26.3 112 684 18 125
9:00.0 203m 2:27.7 108 673 17 127
10:00.0 179m 2:47.5 74 555 18 116
11:00.0 205m 2:26.3 112 684 19 122
12:00.0 182m 2:44.8 78 568 18 119
13:00.0 193m 2:35.4 93 620 18 122
14:00.0 200m 2:30.0 104 656 18 121
15:00.0 191m 2:37.0 90 610 18 125
16:00.0 202m 2:28.5 107 667 19 126
17:00.0 202m 2:28.5 107 667 18 129
18:00.0 164m 3:02.9 57 496 19 116
19:00.0 185m 2:42.1 82 582 18 116
20:00.0 189m 2:38.7 88 601 18 120
21:00.0 191m 2:37.0 90 610 18 121
22:00.0 192m 2:36.2 92 615 18 119
23:00.0 193m 2:35.4 93 620 18 121
24:00.0 195m 2:33.8 96 630 18 124
25:00.0 195m 2:33.8 96 630 17 125
26:00.0 201m 2:29.2 105 662 19 128
27:00.0 197m 2:32.2 99 641 18 129
28:00.0 198m 2:31.5 101 646 18 129
29:00.0 174m 2:52.4 68 535 18 120
30:00.0 201m 2:29.2 105 662 18 128

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Workout Graph

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