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Steen Bjerre 30:00 row

6,005m

Meters

30:00.0

Time

2:29.8

Pace

317

Calories

120

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate18
Stroke Count540
Drag Factor125

February 08, 2021 16:46:07

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aim: 18 s/m, HR 120, above 6,000m - BAM! :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,005m 2:29.8 104 657 18 120
1:00.0 176m 2:50.4 71 543 18 95
2:00.0 186m 2:41.2 83 587 18 104
3:00.0 189m 2:38.7 88 601 18 105
4:00.0 194m 2:34.6 95 625 18 109
5:00.0 198m 2:31.5 101 646 18 114
6:00.0 197m 2:32.2 99 641 18 113
7:00.0 199m 2:30.7 102 651 18 116
8:00.0 204m 2:27.0 110 678 18 118
9:00.0 204m 2:27.0 110 678 18 120
10:00.0 204m 2:27.0 110 678 18 120
11:00.0 205m 2:26.3 112 684 18 121
12:00.0 203m 2:27.7 108 673 18 121
13:00.0 204m 2:27.0 110 678 18 122
14:00.0 203m 2:27.7 108 673 18 121
15:00.0 203m 2:27.7 108 673 18 123
16:00.0 204m 2:27.0 110 678 18 122
17:00.0 204m 2:27.0 110 678 18 124
18:00.0 203m 2:27.7 108 673 18 124
19:00.0 206m 2:25.6 113 690 18 125
20:00.0 204m 2:27.0 110 678 18 125
21:00.0 205m 2:26.3 112 684 18 126
22:00.0 204m 2:27.0 110 678 18 127
23:00.0 202m 2:28.5 107 667 18 125
24:00.0 197m 2:32.2 99 641 18 125
25:00.0 198m 2:31.5 101 646 18 123
26:00.0 203m 2:27.7 108 673 18 125
27:00.0 203m 2:27.7 108 673 18 125
28:00.0 200m 2:30.0 104 656 18 126
29:00.0 199m 2:30.7 102 651 18 127
30:00.0 207m 2:24.9 115 695 18 131

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Workout Graph

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