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Steen Bjerre 30:00 row

6,092

Meters

30:00.0

Time

2:27.7

Pace

323

Calories

117

Heart Rate

Average Watts109
Calories Per Hour646
Stroke Rate18
Stroke Count540
Drag Factor125

February 09, 2021 17:25:07

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aim: 18 s/m, HR 120, above 6,000m - well, HR only 117 and almost 6,100m - that's in the book :)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,092 2:27.7 109 646 323 18 117
1:00.0 186 2:41.2 83 540 9 18 90
2:00.0 193 2:35.4 93 600 10 18 99
3:00.0 198 2:31.5 101 600 10 18 100
4:00.0 202 2:28.5 107 660 11 18 108
5:00.0 206 2:25.6 113 660 11 18 110
6:00.0 205 2:26.3 112 660 11 18 115
7:00.0 204 2:27.0 110 660 11 18 115
8:00.0 204 2:27.0 110 660 11 18 111
9:00.0 205 2:26.3 112 660 11 18 117
10:00.0 205 2:26.3 112 660 11 18 117
11:00.0 206 2:25.6 113 660 11 18 118
12:00.0 206 2:25.6 113 660 11 18 120
13:00.0 206 2:25.6 113 660 11 18 122
14:00.0 206 2:25.6 113 660 11 18 121
15:00.0 208 2:24.2 117 660 11 18 123
16:00.0 208 2:24.2 117 660 11 18 122
17:00.0 208 2:24.2 117 660 11 18 124
18:00.0 208 2:24.2 117 660 11 18 123
19:00.0 207 2:24.9 115 660 11 18 125
20:00.0 204 2:27.0 110 660 11 18 125
21:00.0 207 2:24.9 115 660 11 18 125
22:00.0 205 2:26.3 112 660 11 18 123
23:00.0 199 2:30.7 102 600 10 18 120
24:00.0 203 2:27.7 108 660 11 18 122
25:00.0 202 2:28.5 107 660 11 18 123
26:00.0 203 2:27.7 108 660 11 18 123
27:00.0 199 2:30.7 102 600 10 18 123
28:00.0 204 2:27.0 110 660 11 18 125
29:00.0 192 2:36.2 92 600 10 18 121
30:00.0 204 2:27.0 110 660 11 18 124

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Workout Graph

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