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Steen Bjerre 30:00 row

6,092m

Meters

30:00.0

Time

2:27.7

Pace

323

Calories

117

Heart Rate

Average Watts109
Calories Per Hour673
Stroke Rate18
Stroke Count540
Drag Factor125

February 09, 2021 17:25:07

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aim: 18 s/m, HR 120, above 6,000m - well, HR only 117 and almost 6,100m - that's in the book :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,092m 2:27.7 109 673 18 117
1:00.0 186m 2:41.2 83 587 18 90
2:00.0 193m 2:35.4 93 620 18 99
3:00.0 198m 2:31.5 101 646 18 100
4:00.0 202m 2:28.5 107 667 18 108
5:00.0 206m 2:25.6 113 690 18 110
6:00.0 205m 2:26.3 112 684 18 115
7:00.0 204m 2:27.0 110 678 18 115
8:00.0 204m 2:27.0 110 678 18 111
9:00.0 205m 2:26.3 112 684 18 117
10:00.0 205m 2:26.3 112 684 18 117
11:00.0 206m 2:25.6 113 690 18 118
12:00.0 206m 2:25.6 113 690 18 120
13:00.0 206m 2:25.6 113 690 18 122
14:00.0 206m 2:25.6 113 690 18 121
15:00.0 208m 2:24.2 117 701 18 123
16:00.0 208m 2:24.2 117 701 18 122
17:00.0 208m 2:24.2 117 701 18 124
18:00.0 208m 2:24.2 117 701 18 123
19:00.0 207m 2:24.9 115 695 18 125
20:00.0 204m 2:27.0 110 678 18 125
21:00.0 207m 2:24.9 115 695 18 125
22:00.0 205m 2:26.3 112 684 18 123
23:00.0 199m 2:30.7 102 651 18 120
24:00.0 203m 2:27.7 108 673 18 122
25:00.0 202m 2:28.5 107 667 18 123
26:00.0 203m 2:27.7 108 673 18 123
27:00.0 199m 2:30.7 102 651 18 123
28:00.0 204m 2:27.0 110 678 18 125
29:00.0 192m 2:36.2 92 615 18 121
30:00.0 204m 2:27.0 110 678 18 124

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Workout Graph

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