Sign Up

Steen Bjerre 30:00 row

6,092m

Meters

30:00.0

Time

2:27.7

Pace

324

Calories

122

Heart Rate

Average Watts109
Calories Per Hour673
Stroke Rate18
Stroke Count540
Drag Factor125

February 10, 2021 16:22:41

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aim: 18 s/m, HR 120, above 6,092m - well, HR a bit too high and metres just like yesterday

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,092m 2:27.7 109 673 18 122
1:00.0 195m 2:33.8 96 630 18 101
2:00.0 198m 2:31.5 101 646 18 109
3:00.0 202m 2:28.5 107 667 18 114
4:00.0 205m 2:26.3 112 684 18 116
5:00.0 204m 2:27.0 110 678 18 116
6:00.0 205m 2:26.3 112 684 18 119
7:00.0 204m 2:27.0 110 678 18 119
8:00.0 206m 2:25.6 113 690 18 120
9:00.0 205m 2:26.3 112 684 18 122
10:00.0 206m 2:25.6 113 690 18 122
11:00.0 208m 2:24.2 117 701 18 124
12:00.0 204m 2:27.0 110 678 18 123
13:00.0 204m 2:27.0 110 678 18 122
14:00.0 204m 2:27.0 110 678 18 122
15:00.0 205m 2:26.3 112 684 18 123
16:00.0 205m 2:26.3 112 684 18 125
17:00.0 200m 2:30.0 104 656 18 123
18:00.0 205m 2:26.3 112 684 18 125
19:00.0 195m 2:33.8 96 630 18 123
20:00.0 206m 2:25.6 113 690 18 126
21:00.0 194m 2:34.6 95 625 18 123
22:00.0 205m 2:26.3 112 684 18 126
23:00.0 192m 2:36.2 92 615 18 123
24:00.0 205m 2:26.3 112 684 18 127
25:00.0 198m 2:31.5 101 646 18 126
26:00.0 207m 2:24.9 115 695 18 129
27:00.0 203m 2:27.7 108 673 18 129
28:00.0 205m 2:26.3 112 684 18 130
29:00.0 202m 2:28.5 107 667 18 131
30:00.0 217m 2:18.2 132 755 18 136

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.