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Steen Bjerre 30:00 row

5,999m

Meters

30:00.0

Time

2:30.0

Pace

316

Calories

121

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate18
Stroke Count540
Drag Factor127

February 11, 2021 17:44:17

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aim: 18 s/m, HR 120, above 6,092m - well, one of those days, right?!

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,999m 2:30.0 104 656 18 121
1:00.0 188m 2:39.5 86 596 18 100
2:00.0 191m 2:37.0 90 610 18 104
3:00.0 196m 2:33.0 98 635 18 110
4:00.0 204m 2:27.0 110 678 18 114
5:00.0 205m 2:26.3 112 684 18 117
6:00.0 205m 2:26.3 112 684 18 119
7:00.0 203m 2:27.7 108 673 18 122
8:00.0 204m 2:27.0 110 678 18 122
9:00.0 208m 2:24.2 117 701 18 123
10:00.0 208m 2:24.2 117 701 18 125
11:00.0 205m 2:26.3 112 684 18 125
12:00.0 199m 2:30.7 102 651 18 121
13:00.0 208m 2:24.2 117 701 18 124
14:00.0 205m 2:26.3 112 684 18 124
15:00.0 208m 2:24.2 117 701 18 127
16:00.0 179m 2:47.5 74 555 18 115
17:00.0 201m 2:29.2 105 662 17 121
18:00.0 194m 2:34.6 95 625 19 120
19:00.0 195m 2:33.8 96 630 18 119
20:00.0 195m 2:33.8 96 630 18 121
21:00.0 190m 2:37.8 89 606 18 121
22:00.0 199m 2:30.7 102 651 18 123
23:00.0 201m 2:29.2 105 662 17 126
24:00.0 205m 2:26.3 112 684 19 128
25:00.0 184m 2:43.0 81 577 18 119
26:00.0 204m 2:27.0 110 678 18 124
27:00.0 189m 2:38.7 88 601 17 123
28:00.0 199m 2:30.7 102 651 19 128
29:00.0 206m 2:25.6 113 690 18 131
30:00.0 222m 2:15.1 142 788 18 139

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Workout Graph

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