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Steen Bjerre 30:00 row

6,001m

Meters

30:00.0

Time

2:29.9

Pace

320

Calories

120

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate18
Stroke Count541
Drag Factor127

February 13, 2021 19:07:11

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aim: 18 s/m, HR 120, above 6,092m - HR spot on but not the metres

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,001m 2:29.9 104 657 18 120
1:00.0 185m 2:42.1 82 582 18 96
2:00.0 186m 2:41.2 83 587 18 102
3:00.0 198m 2:31.5 101 646 18 110
4:00.0 198m 2:31.5 101 646 18 112
5:00.0 204m 2:27.0 110 678 18 117
6:00.0 202m 2:28.5 107 667 18 118
7:00.0 204m 2:27.0 110 678 18 120
8:00.0 201m 2:29.2 105 662 18 119
9:00.0 203m 2:27.7 108 673 18 121
10:00.0 204m 2:27.0 110 678 17 122
11:00.0 204m 2:27.0 110 678 18 123
12:00.0 204m 2:27.0 110 678 17 124
13:00.0 198m 2:31.5 101 646 19 123
14:00.0 203m 2:27.7 108 673 18 124
15:00.0 204m 2:27.0 110 678 18 124
16:00.0 195m 2:33.8 96 630 18 121
17:00.0 202m 2:28.5 107 667 18 124
18:00.0 204m 2:27.0 110 678 18 124
19:00.0 202m 2:28.5 107 667 18 125
20:00.0 202m 2:28.5 107 667 18 123
21:00.0 203m 2:27.7 108 673 18 126
22:00.0 181m 2:45.7 77 564 18 118
23:00.0 201m 2:29.2 105 662 18 122
24:00.0 192m 2:36.2 92 615 18 120
25:00.0 202m 2:28.5 107 667 18 125
26:00.0 189m 2:38.7 88 601 18 118
27:00.0 203m 2:27.7 108 673 18 124
28:00.0 183m 2:43.9 79 573 18 120
29:00.0 212m 2:21.5 124 725 18 131
30:00.0 231m 2:09.8 160 849 20 142

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Workout Graph

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