Sign Up

Steen Bjerre 30:00 row

6,001

Meters

30:00.0

Time

2:29.9

Pace

320

Calories

120

Heart Rate

Average Watts104
Calories Per Hour640
Stroke Rate18
Stroke Count541
Drag Factor127

February 13, 2021 19:07:11

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aim: 18 s/m, HR 120, above 6,092m - HR spot on but not the metres

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,001 2:29.9 104 640 320 18 120
1:00.0 185 2:42.1 82 540 9 18 96
2:00.0 186 2:41.2 83 540 9 18 102
3:00.0 198 2:31.5 101 600 10 18 110
4:00.0 198 2:31.5 101 600 10 18 112
5:00.0 204 2:27.0 110 660 11 18 117
6:00.0 202 2:28.5 107 660 11 18 118
7:00.0 204 2:27.0 110 660 11 18 120
8:00.0 201 2:29.2 105 660 11 18 119
9:00.0 203 2:27.7 108 660 11 18 121
10:00.0 204 2:27.0 110 660 11 17 122
11:00.0 204 2:27.0 110 660 11 18 123
12:00.0 204 2:27.0 110 660 11 17 124
13:00.0 198 2:31.5 101 600 10 19 123
14:00.0 203 2:27.7 108 660 11 18 124
15:00.0 204 2:27.0 110 660 11 18 124
16:00.0 195 2:33.8 96 600 10 18 121
17:00.0 202 2:28.5 107 660 11 18 124
18:00.0 204 2:27.0 110 660 11 18 124
19:00.0 202 2:28.5 107 660 11 18 125
20:00.0 202 2:28.5 107 660 11 18 123
21:00.0 203 2:27.7 108 660 11 18 126
22:00.0 181 2:45.7 77 540 9 18 118
23:00.0 201 2:29.2 105 660 11 18 122
24:00.0 192 2:36.2 92 600 10 18 120
25:00.0 202 2:28.5 107 660 11 18 125
26:00.0 189 2:38.7 88 600 10 18 118
27:00.0 203 2:27.7 108 660 11 18 124
28:00.0 183 2:43.9 79 540 9 18 120
29:00.0 212 2:21.5 124 720 12 18 131
30:00.0 231 2:09.8 160 840 14 20 142

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.