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Steen Bjerre 30:00 row

6,155m

Meters

30:00.0

Time

2:26.2

Pace

327

Calories

120

Heart Rate

Average Watts112
Calories Per Hour685
Stroke Rate17
Stroke Count537
Drag Factor124

February 14, 2021 16:54:46

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aim: 18 s/m, HR 120, above 6,092m - perfect :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,155m 2:26.2 112 685 17 120
1:00.0 191m 2:37.0 90 610 18 95
2:00.0 196m 2:33.0 98 635 18 106
3:00.0 203m 2:27.7 108 673 18 107
4:00.0 203m 2:27.7 108 673 18 110
5:00.0 207m 2:24.9 115 695 18 113
6:00.0 206m 2:25.6 113 690 18 116
7:00.0 207m 2:24.9 115 695 18 117
8:00.0 208m 2:24.2 117 701 18 119
9:00.0 207m 2:24.9 115 695 18 121
10:00.0 206m 2:25.6 113 690 18 119
11:00.0 206m 2:25.6 113 690 18 122
12:00.0 207m 2:24.9 115 695 18 122
13:00.0 207m 2:24.9 115 695 18 123
14:00.0 207m 2:24.9 115 695 18 123
15:00.0 208m 2:24.2 117 701 18 124
16:00.0 209m 2:23.5 118 707 18 124
17:00.0 206m 2:25.6 113 690 18 125
18:00.0 205m 2:26.3 112 684 18 124
19:00.0 209m 2:23.5 118 707 18 125
20:00.0 208m 2:24.2 117 701 18 127
21:00.0 205m 2:26.3 112 684 18 125
22:00.0 203m 2:27.7 108 673 16 125
23:00.0 206m 2:25.6 113 690 19 123
24:00.0 205m 2:26.3 112 684 18 125
25:00.0 203m 2:27.7 108 673 18 125
26:00.0 200m 2:30.0 104 656 17 124
27:00.0 205m 2:26.3 112 684 18 125
28:00.0 205m 2:26.3 112 684 17 125
29:00.0 204m 2:27.0 110 678 17 128
30:00.0 210m 2:22.8 120 713 19 133

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Workout Graph

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