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Steen Bjerre 30:00 row

6,155

Meters

30:00.0

Time

2:26.2

Pace

327

Calories

120

Heart Rate

Average Watts112
Calories Per Hour685
Stroke Rate17
Stroke Count537
Drag Factor124

February 14, 2021 16:54:46

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aim: 18 s/m, HR 120, above 6,092m - perfect :)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,155 2:26.2 112 685 327 17 120
1:00.0 191 2:37.0 90 610 10 18 95
2:00.0 196 2:33.0 98 635 10 18 106
3:00.0 203 2:27.7 108 673 11 18 107
4:00.0 203 2:27.7 108 673 11 18 110
5:00.0 207 2:24.9 115 695 11 18 113
6:00.0 206 2:25.6 113 690 11 18 116
7:00.0 207 2:24.9 115 695 11 18 117
8:00.0 208 2:24.2 117 701 11 18 119
9:00.0 207 2:24.9 115 695 11 18 121
10:00.0 206 2:25.6 113 690 11 18 119
11:00.0 206 2:25.6 113 690 11 18 122
12:00.0 207 2:24.9 115 695 11 18 122
13:00.0 207 2:24.9 115 695 11 18 123
14:00.0 207 2:24.9 115 695 11 18 123
15:00.0 208 2:24.2 117 701 11 18 124
16:00.0 209 2:23.5 118 707 11 18 124
17:00.0 206 2:25.6 113 690 11 18 125
18:00.0 205 2:26.3 112 684 11 18 124
19:00.0 209 2:23.5 118 707 11 18 125
20:00.0 208 2:24.2 117 701 11 18 127
21:00.0 205 2:26.3 112 684 11 18 125
22:00.0 203 2:27.7 108 673 11 16 125
23:00.0 206 2:25.6 113 690 11 19 123
24:00.0 205 2:26.3 112 684 11 18 125
25:00.0 203 2:27.7 108 673 11 18 125
26:00.0 200 2:30.0 104 656 10 17 124
27:00.0 205 2:26.3 112 684 11 18 125
28:00.0 205 2:26.3 112 684 11 17 125
29:00.0 204 2:27.0 110 678 11 17 128
30:00.0 210 2:22.8 120 713 11 19 133

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Workout Graph

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