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Steen Bjerre 30:00 row

6,069m

Meters

30:00.0

Time

2:28.2

Pace

321

Calories

123

Heart Rate

Average Watts107
Calories Per Hour669
Stroke Rate18
Stroke Count544
Drag Factor122

February 15, 2021 17:24:48

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aim: 18 s/m, HR 120, above 6,092m - not really, no :/

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,069m 2:28.2 107 669 18 123
1:00.0 196m 2:33.0 98 635 18 103
2:00.0 206m 2:25.6 113 690 18 115
3:00.0 209m 2:23.5 118 707 18 116
4:00.0 207m 2:24.9 115 695 18 117
5:00.0 209m 2:23.5 118 707 18 120
6:00.0 208m 2:24.2 117 701 18 124
7:00.0 207m 2:24.9 115 695 18 125
8:00.0 198m 2:31.5 101 646 18 124
9:00.0 209m 2:23.5 118 707 18 126
10:00.0 205m 2:26.3 112 684 18 124
11:00.0 209m 2:23.5 118 707 18 127
12:00.0 200m 2:30.0 104 656 18 124
13:00.0 201m 2:29.2 105 662 18 126
14:00.0 199m 2:30.7 102 651 18 125
15:00.0 205m 2:26.3 112 684 18 125
16:00.0 197m 2:32.2 99 641 18 125
17:00.0 192m 2:36.2 92 615 18 121
18:00.0 193m 2:35.4 93 620 18 120
19:00.0 203m 2:27.7 108 673 17 124
20:00.0 203m 2:27.7 108 673 18 125
21:00.0 190m 2:37.8 89 606 19 120
22:00.0 200m 2:30.0 104 656 18 123
23:00.0 200m 2:30.0 104 656 20 122
24:00.0 202m 2:28.5 107 667 18 127
25:00.0 202m 2:28.5 107 667 19 127
26:00.0 202m 2:28.5 107 667 19 128
27:00.0 202m 2:28.5 107 667 18 127
28:00.0 203m 2:27.7 108 673 18 129
29:00.0 203m 2:27.7 108 673 18 130
30:00.0 208m 2:24.2 117 701 18 133

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Workout Graph

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