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Steen Bjerre 30:00 row

6,069

Meters

30:00.0

Time

2:28.2

Pace

321

Calories

123

Heart Rate

Average Watts107
Calories Per Hour669
Stroke Rate18
Stroke Count544
Drag Factor122

February 15, 2021 17:24:48

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aim: 18 s/m, HR 120, above 6,092m - not really, no :/

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,069 2:28.2 107 669 321 18 123
1:00.0 196 2:33.0 98 635 10 18 103
2:00.0 206 2:25.6 113 690 11 18 115
3:00.0 209 2:23.5 118 707 11 18 116
4:00.0 207 2:24.9 115 695 11 18 117
5:00.0 209 2:23.5 118 707 11 18 120
6:00.0 208 2:24.2 117 701 11 18 124
7:00.0 207 2:24.9 115 695 11 18 125
8:00.0 198 2:31.5 101 646 11 18 124
9:00.0 209 2:23.5 118 707 11 18 126
10:00.0 205 2:26.3 112 684 11 18 124
11:00.0 209 2:23.5 118 707 11 18 127
12:00.0 200 2:30.0 104 656 10 18 124
13:00.0 201 2:29.2 105 662 11 18 126
14:00.0 199 2:30.7 102 651 10 18 125
15:00.0 205 2:26.3 112 684 11 18 125
16:00.0 197 2:32.2 99 641 10 18 125
17:00.0 192 2:36.2 92 615 10 18 121
18:00.0 193 2:35.4 93 620 10 18 120
19:00.0 203 2:27.7 108 673 11 17 124
20:00.0 203 2:27.7 108 673 11 18 125
21:00.0 190 2:37.8 89 606 10 19 120
22:00.0 200 2:30.0 104 656 10 18 123
23:00.0 200 2:30.0 104 656 10 20 122
24:00.0 202 2:28.5 107 667 11 18 127
25:00.0 202 2:28.5 107 667 11 19 127
26:00.0 202 2:28.5 107 667 11 19 128
27:00.0 202 2:28.5 107 667 11 18 127
28:00.0 203 2:27.7 108 673 11 18 129
29:00.0 203 2:27.7 108 673 11 18 130
30:00.0 208 2:24.2 117 701 11 18 133

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Workout Graph

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