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Steen Bjerre 30:00 row

6,040m

Meters

30:00.0

Time

2:29.0

Pace

325

Calories

121

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate17
Stroke Count528
Drag Factor125

February 17, 2021 17:27:30

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aim: 18 s/m, HR 120, above 6,092m - not really, no :/

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,040m 2:29.0 106 664 17 121
1:00.0 181m 2:45.7 77 564 18 95
2:00.0 191m 2:37.0 90 610 17 106
3:00.0 188m 2:39.5 86 596 18 107
4:00.0 203m 2:27.7 108 673 19 112
5:00.0 205m 2:26.3 112 684 18 115
6:00.0 203m 2:27.7 108 673 18 116
7:00.0 203m 2:27.7 108 673 18 120
8:00.0 203m 2:27.7 108 673 17 123
9:00.0 206m 2:25.6 113 690 18 124
10:00.0 204m 2:27.0 110 678 17 124
11:00.0 204m 2:27.0 110 678 17 123
12:00.0 203m 2:27.7 108 673 17 122
13:00.0 201m 2:29.2 105 662 17 122
14:00.0 202m 2:28.5 107 667 17 122
15:00.0 200m 2:30.0 104 656 16 123
16:00.0 204m 2:27.0 110 678 18 122
17:00.0 202m 2:28.5 107 667 18 125
18:00.0 202m 2:28.5 107 667 17 124
19:00.0 201m 2:29.2 105 662 18 123
20:00.0 203m 2:27.7 108 673 17 122
21:00.0 201m 2:29.2 105 662 17 124
22:00.0 203m 2:27.7 108 673 18 126
23:00.0 201m 2:29.2 105 662 17 124
24:00.0 202m 2:28.5 107 667 17 125
25:00.0 202m 2:28.5 107 667 18 126
26:00.0 203m 2:27.7 108 673 17 127
27:00.0 201m 2:29.2 105 662 18 128
28:00.0 204m 2:27.0 110 678 18 128
29:00.0 206m 2:25.6 113 690 19 130
30:00.0 209m 2:23.5 118 707 19 131

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Workout Graph

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