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Steen Bjerre 30:00 row

6,052m

Meters

30:00.0

Time

2:28.7

Pace

322

Calories

122

Heart Rate

Average Watts106
Calories Per Hour666
Stroke Rate18
Stroke Count542
Drag Factor124

February 18, 2021 17:49:20

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aim: 18 s/m, HR 120, above 6,092m - not really, no :/

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,052m 2:28.7 106 666 18 122
1:00.0 189m 2:38.7 88 601 18 96
2:00.0 194m 2:34.6 95 625 18 104
3:00.0 200m 2:30.0 104 656 18 112
4:00.0 203m 2:27.7 108 673 18 112
5:00.0 205m 2:26.3 112 684 18 116
6:00.0 204m 2:27.0 110 678 17 119
7:00.0 205m 2:26.3 112 684 17 120
8:00.0 205m 2:26.3 112 684 18 120
9:00.0 204m 2:27.0 110 678 18 123
10:00.0 204m 2:27.0 110 678 17 123
11:00.0 205m 2:26.3 112 684 18 124
12:00.0 206m 2:25.6 113 690 17 127
13:00.0 204m 2:27.0 110 678 18 126
14:00.0 205m 2:26.3 112 684 16 127
15:00.0 204m 2:27.0 110 678 17 127
16:00.0 187m 2:40.4 85 591 21 122
17:00.0 205m 2:26.3 112 684 19 122
18:00.0 207m 2:24.9 115 695 18 128
19:00.0 175m 2:51.4 69 539 20 118
20:00.0 202m 2:28.5 107 667 17 122
21:00.0 204m 2:27.0 110 678 19 124
22:00.0 203m 2:27.7 108 673 18 125
23:00.0 201m 2:29.2 105 662 17 127
24:00.0 203m 2:27.7 108 673 17 127
25:00.0 188m 2:39.5 86 596 19 122
26:00.0 208m 2:24.2 117 701 18 128
27:00.0 190m 2:37.8 89 606 19 126
28:00.0 205m 2:26.3 112 684 18 129
29:00.0 213m 2:20.8 125 731 19 135
30:00.0 225m 2:13.3 148 808 20 142

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Workout Graph

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