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Steen Bjerre 30:00 row

6,008m

Meters

30:00.0

Time

2:29.8

Pace

318

Calories

122

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate17
Stroke Count537
Drag Factor124

February 19, 2021 17:51:23

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aim: 18 s/m, HR 120, above 6,092m - not really, no :/

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,008m 2:29.8 104 658 17 122
1:00.0 193m 2:35.4 93 620 18 99
2:00.0 205m 2:26.3 112 684 19 112
3:00.0 205m 2:26.3 112 684 17 114
4:00.0 203m 2:27.7 108 673 16 117
5:00.0 207m 2:24.9 115 695 17 120
6:00.0 207m 2:24.9 115 695 17 123
7:00.0 213m 2:20.8 125 731 15 131
8:00.0 176m 2:50.4 71 543 18 114
9:00.0 204m 2:27.0 110 678 17 121
10:00.0 193m 2:35.4 93 620 18 121
11:00.0 205m 2:26.3 112 684 17 123
12:00.0 205m 2:26.3 112 684 17 125
13:00.0 197m 2:32.2 99 641 18 124
14:00.0 196m 2:33.0 98 635 20 122
15:00.0 192m 2:36.2 92 615 19 119
16:00.0 189m 2:38.7 88 601 18 119
17:00.0 205m 2:26.3 112 684 18 123
18:00.0 206m 2:25.6 113 690 19 126
19:00.0 178m 2:48.5 73 551 18 115
20:00.0 208m 2:24.2 117 701 18 125
21:00.0 199m 2:30.7 102 651 18 125
22:00.0 201m 2:29.2 105 662 18 124
23:00.0 202m 2:28.5 107 667 19 128
24:00.0 203m 2:27.7 108 673 18 128
25:00.0 198m 2:31.5 101 646 18 127
26:00.0 202m 2:28.5 107 667 17 129
27:00.0 200m 2:30.0 104 656 19 127
28:00.0 205m 2:26.3 112 684 18 132
29:00.0 206m 2:25.6 113 690 19 133
30:00.0 206m 2:25.6 113 690 19 133

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Workout Graph

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