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Steen Bjerre 30:00 row

6,031m

Meters

30:00.0

Time

2:29.2

Pace

318

Calories

122

Heart Rate

Average Watts105
Calories Per Hour662
Stroke Rate19
Stroke Count577
Drag Factor125

February 20, 2021 17:03:12

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aim: 19 s/m, HR 120, above 6,000m - HR a bit too high, otherwise okay :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,031m 2:29.2 105 662 19 122
1:00.0 173m 2:53.4 67 530 20 92
2:00.0 177m 2:49.4 72 547 20 98
3:00.0 183m 2:43.9 79 573 21 102
4:00.0 189m 2:38.7 88 601 20 106
5:00.0 195m 2:33.8 96 630 20 110
6:00.0 198m 2:31.5 101 646 19 115
7:00.0 200m 2:30.0 104 656 18 117
8:00.0 202m 2:28.5 107 667 19 119
9:00.0 202m 2:28.5 107 667 19 120
10:00.0 205m 2:26.3 112 684 20 121
11:00.0 207m 2:24.9 115 695 19 125
12:00.0 207m 2:24.9 115 695 19 127
13:00.0 206m 2:25.6 113 690 20 126
14:00.0 207m 2:24.9 115 695 19 126
15:00.0 205m 2:26.3 112 684 18 125
16:00.0 207m 2:24.9 115 695 19 126
17:00.0 208m 2:24.2 117 701 18 130
18:00.0 207m 2:24.9 115 695 19 129
19:00.0 206m 2:25.6 113 690 19 130
20:00.0 208m 2:24.2 117 701 19 128
21:00.0 206m 2:25.6 113 690 19 129
22:00.0 203m 2:27.7 108 673 20 128
23:00.0 206m 2:25.6 113 690 20 128
24:00.0 205m 2:26.3 112 684 18 130
25:00.0 204m 2:27.0 110 678 20 129
26:00.0 207m 2:24.9 115 695 19 129
27:00.0 205m 2:26.3 112 684 20 132
28:00.0 199m 2:30.7 102 651 18 129
29:00.0 201m 2:29.2 105 662 20 127
30:00.0 204m 2:27.0 110 678 18 129

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Workout Graph

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