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Steen Bjerre 30:00 row

6,049m

Meters

30:00.0

Time

2:28.7

Pace

319

Calories

122

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate19
Stroke Count582
Drag Factor125

February 21, 2021 13:10:06

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aim: 19 s/m, HR 120, above 6,000m - HR a bit too high, otherwise okay :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,049m 2:28.7 106 665 19 122
1:00.0 185m 2:42.1 82 582 19 97
2:00.0 178m 2:48.5 73 551 21 98
3:00.0 192m 2:36.2 92 615 19 103
4:00.0 194m 2:34.6 95 625 21 108
5:00.0 197m 2:32.2 99 641 22 112
6:00.0 197m 2:32.2 99 641 19 116
7:00.0 197m 2:32.2 99 641 19 112
8:00.0 201m 2:29.2 105 662 19 118
9:00.0 202m 2:28.5 107 667 19 119
10:00.0 198m 2:31.5 101 646 19 121
11:00.0 197m 2:32.2 99 641 15 123
12:00.0 205m 2:26.3 112 684 20 122
13:00.0 207m 2:24.9 115 695 20 126
14:00.0 207m 2:24.9 115 695 20 126
15:00.0 208m 2:24.2 117 701 20 125
16:00.0 207m 2:24.9 115 695 19 128
17:00.0 207m 2:24.9 115 695 20 129
18:00.0 205m 2:26.3 112 684 20 128
19:00.0 207m 2:24.9 115 695 20 123
20:00.0 206m 2:25.6 113 690 20 129
21:00.0 205m 2:26.3 112 684 19 131
22:00.0 204m 2:27.0 110 678 19 127
23:00.0 204m 2:27.0 110 678 19 130
24:00.0 206m 2:25.6 113 690 20 127
25:00.0 203m 2:27.7 108 673 19 129
26:00.0 205m 2:26.3 112 684 19 131
27:00.0 204m 2:27.0 110 678 19 130
28:00.0 206m 2:25.6 113 690 19 132
29:00.0 204m 2:27.0 110 678 19 131
30:00.0 211m 2:22.1 122 719 19 136

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Workout Graph

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