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Steen Bjerre 30:00 row

6,049

Meters

30:00.0

Time

2:28.7

Pace

319

Calories

122

Heart Rate

Average Watts106
Calories Per Hour638
Stroke Rate19
Stroke Count582
Drag Factor125

February 21, 2021 13:10:06

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aim: 19 s/m, HR 120, above 6,000m - HR a bit too high, otherwise okay :)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,049 2:28.7 106 638 319 19 122
1:00.0 185 2:42.1 82 540 9 19 97
2:00.0 178 2:48.5 73 540 9 21 98
3:00.0 192 2:36.2 92 600 10 19 103
4:00.0 194 2:34.6 95 600 10 21 108
5:00.0 197 2:32.2 99 600 10 22 112
6:00.0 197 2:32.2 99 600 10 19 116
7:00.0 197 2:32.2 99 600 10 19 112
8:00.0 201 2:29.2 105 660 11 19 118
9:00.0 202 2:28.5 107 660 11 19 119
10:00.0 198 2:31.5 101 600 10 19 121
11:00.0 197 2:32.2 99 600 10 15 123
12:00.0 205 2:26.3 112 660 11 20 122
13:00.0 207 2:24.9 115 660 11 20 126
14:00.0 207 2:24.9 115 660 11 20 126
15:00.0 208 2:24.2 117 660 11 20 125
16:00.0 207 2:24.9 115 660 11 19 128
17:00.0 207 2:24.9 115 660 11 20 129
18:00.0 205 2:26.3 112 660 11 20 128
19:00.0 207 2:24.9 115 660 11 20 123
20:00.0 206 2:25.6 113 660 11 20 129
21:00.0 205 2:26.3 112 660 11 19 131
22:00.0 204 2:27.0 110 660 11 19 127
23:00.0 204 2:27.0 110 660 11 19 130
24:00.0 206 2:25.6 113 660 11 20 127
25:00.0 203 2:27.7 108 660 11 19 129
26:00.0 205 2:26.3 112 660 11 19 131
27:00.0 204 2:27.0 110 660 11 19 130
28:00.0 206 2:25.6 113 660 11 19 132
29:00.0 204 2:27.0 110 660 11 19 131
30:00.0 211 2:22.1 122 660 11 19 136

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Workout Graph

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