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Steen Bjerre 30:00 row

6,166m

Meters

30:00.0

Time

2:25.9

Pace

327

Calories

122

Heart Rate

Average Watts113
Calories Per Hour687
Stroke Rate19
Stroke Count571
Drag Factor115

February 22, 2021 17:33:24

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Testing DF 115 (down from 125) - aim: 19 s/m, HR 120, above 6,000m - HR a bit too high, otherwise okay. Actually best ever at low s/m :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,166m 2:25.9 113 687 19 122
1:00.0 194m 2:34.6 95 625 19 94
2:00.0 199m 2:30.7 102 651 19 106
3:00.0 207m 2:24.9 115 695 19 112
4:00.0 207m 2:24.9 115 695 20 114
5:00.0 209m 2:23.5 118 707 19 115
6:00.0 206m 2:25.6 113 690 19 118
7:00.0 206m 2:25.6 113 690 20 117
8:00.0 208m 2:24.2 117 701 19 121
9:00.0 210m 2:22.8 120 713 20 123
10:00.0 211m 2:22.1 122 719 19 124
11:00.0 206m 2:25.6 113 690 19 123
12:00.0 206m 2:25.6 113 690 19 124
13:00.0 206m 2:25.6 113 690 19 124
14:00.0 209m 2:23.5 118 707 19 126
15:00.0 209m 2:23.5 118 707 19 128
16:00.0 206m 2:25.6 113 690 19 129
17:00.0 199m 2:30.7 102 651 19 123
18:00.0 209m 2:23.5 118 707 19 126
19:00.0 207m 2:24.9 115 695 19 126
20:00.0 201m 2:29.2 105 662 19 125
21:00.0 202m 2:28.5 107 667 19 125
22:00.0 205m 2:26.3 112 684 19 125
23:00.0 196m 2:33.0 98 635 18 124
24:00.0 206m 2:25.6 113 690 19 126
25:00.0 200m 2:30.0 104 656 19 125
26:00.0 205m 2:26.3 112 684 19 127
27:00.0 202m 2:28.5 107 667 18 129
28:00.0 207m 2:24.9 115 695 18 132
29:00.0 205m 2:26.3 112 684 19 132
30:00.0 222m 2:15.1 142 788 20 140

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Workout Graph

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