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Steen Bjerre 30:00 row

6,002m

Meters

30:00.0

Time

2:29.9

Pace

315

Calories

123

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate19
Stroke Count570
Drag Factor114

February 23, 2021 08:50:01

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aim: 19 s/m, HR 120, above 6,000m - HR a bit too high, otherwise kinda okay :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,002m 2:29.9 104 657 19 123
1:00.0 189m 2:38.7 88 601 20 103
2:00.0 196m 2:33.0 98 635 20 114
3:00.0 200m 2:30.0 104 656 20 114
4:00.0 199m 2:30.7 102 651 19 118
5:00.0 200m 2:30.0 104 656 19 119
6:00.0 202m 2:28.5 107 667 19 117
7:00.0 202m 2:28.5 107 667 19 120
8:00.0 201m 2:29.2 105 662 17 123
9:00.0 201m 2:29.2 105 662 18 122
10:00.0 201m 2:29.2 105 662 17 124
11:00.0 193m 2:35.4 93 620 19 119
12:00.0 199m 2:30.7 102 651 18 121
13:00.0 200m 2:30.0 104 656 17 123
14:00.0 206m 2:25.6 113 690 18 126
15:00.0 205m 2:26.3 112 684 18 128
16:00.0 187m 2:40.4 85 591 19 117
17:00.0 203m 2:27.7 108 673 19 125
18:00.0 202m 2:28.5 107 667 19 127
19:00.0 187m 2:40.4 85 591 20 120
20:00.0 202m 2:28.5 107 667 18 123
21:00.0 202m 2:28.5 107 667 19 125
22:00.0 204m 2:27.0 110 678 19 127
23:00.0 196m 2:33.0 98 635 19 126
24:00.0 192m 2:36.2 92 615 20 121
25:00.0 192m 2:36.2 92 615 20 120
26:00.0 198m 2:31.5 101 646 18 127
27:00.0 204m 2:27.0 110 678 20 131
28:00.0 206m 2:25.6 113 690 20 135
29:00.0 211m 2:22.1 122 719 20 141
30:00.0 219m 2:16.9 136 768 22 142

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Workout Graph

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