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Steen Bjerre 30:00 row

6,070m

Meters

30:00.0

Time

2:28.2

Pace

322

Calories

122

Heart Rate

Average Watts107
Calories Per Hour669
Stroke Rate19
Stroke Count571
Drag Factor114

February 24, 2021 14:45:18

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aim: 19 s/m, HR 120, above 6,000m - HR a bit too high, otherwise okay :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,070m 2:28.2 107 669 19 122
1:00.0 187m 2:40.4 85 591 17 91
2:00.0 188m 2:39.5 86 596 18 104
3:00.0 195m 2:33.8 96 630 19 106
4:00.0 197m 2:32.2 99 641 19 111
5:00.0 203m 2:27.7 108 673 21 116
6:00.0 202m 2:28.5 107 667 20 117
7:00.0 202m 2:28.5 107 667 20 117
8:00.0 201m 2:29.2 105 662 20 119
9:00.0 200m 2:30.0 104 656 19 118
10:00.0 198m 2:31.5 101 646 19 120
11:00.0 202m 2:28.5 107 667 18 121
12:00.0 203m 2:27.7 108 673 18 124
13:00.0 202m 2:28.5 107 667 19 126
14:00.0 203m 2:27.7 108 673 18 124
15:00.0 204m 2:27.0 110 678 19 128
16:00.0 205m 2:26.3 112 684 17 128
17:00.0 200m 2:30.0 104 656 20 122
18:00.0 205m 2:26.3 112 684 18 129
19:00.0 203m 2:27.7 108 673 20 126
20:00.0 204m 2:27.0 110 678 18 127
21:00.0 201m 2:29.2 105 662 20 128
22:00.0 204m 2:27.0 110 678 19 126
23:00.0 205m 2:26.3 112 684 20 129
24:00.0 203m 2:27.7 108 673 19 130
25:00.0 205m 2:26.3 112 684 20 127
26:00.0 208m 2:24.2 117 701 20 132
27:00.0 205m 2:26.3 112 684 18 130
28:00.0 207m 2:24.9 115 695 20 131
29:00.0 209m 2:23.5 118 707 19 135
30:00.0 219m 2:16.9 136 768 19 141

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Workout Graph

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