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Steen Bjerre 30:00 row

6,070

Meters

30:00.0

Time

2:28.2

Pace

322

Calories

122

Heart Rate

Average Watts107
Calories Per Hour669
Stroke Rate19
Stroke Count571
Drag Factor114

February 24, 2021 14:45:18

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Aim: 19 s/m, HR 120, above 6,000m - HR a bit too high, otherwise okay :)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,070 2:28.2 107 669 322 19 122
1:00.0 187 2:40.4 85 591 9 17 91
2:00.0 188 2:39.5 86 596 9 18 104
3:00.0 195 2:33.8 96 630 10 19 106
4:00.0 197 2:32.2 99 641 10 19 111
5:00.0 203 2:27.7 108 673 11 21 116
6:00.0 202 2:28.5 107 667 11 20 117
7:00.0 202 2:28.5 107 667 11 20 117
8:00.0 201 2:29.2 105 662 11 20 119
9:00.0 200 2:30.0 104 656 10 19 118
10:00.0 198 2:31.5 101 646 10 19 120
11:00.0 202 2:28.5 107 667 11 18 121
12:00.0 203 2:27.7 108 673 11 18 124
13:00.0 202 2:28.5 107 667 11 19 126
14:00.0 203 2:27.7 108 673 11 18 124
15:00.0 204 2:27.0 110 678 11 19 128
16:00.0 205 2:26.3 112 684 11 17 128
17:00.0 200 2:30.0 104 656 10 20 122
18:00.0 205 2:26.3 112 684 11 18 129
19:00.0 203 2:27.7 108 673 11 20 126
20:00.0 204 2:27.0 110 678 11 18 127
21:00.0 201 2:29.2 105 662 11 20 128
22:00.0 204 2:27.0 110 678 11 19 126
23:00.0 205 2:26.3 112 684 11 20 129
24:00.0 203 2:27.7 108 673 11 19 130
25:00.0 205 2:26.3 112 684 11 20 127
26:00.0 208 2:24.2 117 701 11 20 132
27:00.0 205 2:26.3 112 684 11 18 130
28:00.0 207 2:24.9 115 695 11 20 131
29:00.0 209 2:23.5 118 707 11 19 135
30:00.0 219 2:16.9 136 768 12 19 141

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Workout Graph

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